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Spicy Jalapeño Crispy Chicken
Spicy Jalapeño Crispy Chicken at Hero Certified Burgers (CA) has 530 kcal per stated portion, with 26.5 g protein and 19.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 530 kcal | — |
| Protein | 26.5 g | — |
| Carbohydrate | 42.0 g | — |
| of which sugars | not in the source | — |
| Fat | 19.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 94 minutes of brisk walking or 49 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 27% of the day's energy.
These figures come from FatSecret CA, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Hero Certified Burgers (CA) nutrition as listed by FatSecret CA · checked 2026-09-23
Similar items on this menu
Fresh Cut Fries
565 kcal per portion
Hero 6 oz Burger
440 kcal per portion
Fries (Medium)
352 kcal per portion
Hero 4 oz Burger
290 kcal per portion
Gluten-Free Bun
240 kcal per portion
Ciabatta Bun
190 kcal per portion
All Hero Certified Burgers (CA) items · All chains · Estimate any menu
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