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BBQ Dip
BBQ Dip at Hesburger has 37 kcal per stated portion, with 0.4 g protein and 0.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 37 kcal | — |
| Protein | 0.4 g | — |
| Carbohydrate | 8.6 g | — |
| of which sugars | 7.4 g | — |
| Fat | 0.0 g | — |
| of which saturates | 0.0 g | — |
| Fibre | not published | — |
| Salt | 0.50 g | — |
What that costs in movement
At 75 kg, this item is roughly 7 minutes of brisk walking or 3 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 2% of the day's energy.
The salt in it is about 8% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Hesburger published nutrition · checked 2026-09-05
Similar items on this menu
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38 kcal per portion
Mini Salad
25 kcal per portion
Ketchup
23 kcal per portion
Fanta No Sugar / 0,5 l
15 kcal per portion
Trip Juice
60 kcal per portion
Cheddar Cheese Sauce
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All Hesburger items · All chains · Estimate any menu
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