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Hamburger
Hamburger at Hesburger has 343 kcal per stated portion, with 14.6 g protein and 17.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 343 kcal | — |
| Protein | 14.6 g | — |
| Carbohydrate | 30.0 g | — |
| of which sugars | 7.1 g | — |
| Fat | 17.8 g | — |
| of which saturates | 3.6 g | — |
| Fibre | not published | — |
| Salt | 1.20 g | — |
What that costs in movement
At 75 kg, this item is roughly 61 minutes of brisk walking or 31 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
The salt in it is about 20% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Hesburger published nutrition · checked 2026-09-05
Similar items on this menu
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355 kcal per portion
Chicken Nuggets 6 pcs + Dip
356 kcal per portion
Warm Chicken Fillet Salad
359 kcal per portion
Double Caramel
314 kcal per portion
French Fries, large *
374 kcal per portion
Cheeseburger
385 kcal per portion
All Hesburger items · All chains · Estimate any menu
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