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Chicken Nuggets 6 pcs + Dip
Chicken Nuggets 6 pcs + Dip at Hesburger has 356 kcal per stated portion, with 14.9 g protein and 21.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 356 kcal | — |
| Protein | 14.9 g | — |
| Carbohydrate | 26.9 g | — |
| of which sugars | 0.1 g | — |
| Fat | 21.1 g | — |
| of which saturates | 3.4 g | — |
| Fibre | not published | — |
| Salt | 1.70 g | — |
What that costs in movement
At 75 kg, this item is roughly 63 minutes of brisk walking or 33 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
The salt in it is about 28% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Hesburger published nutrition · checked 2026-09-05
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Cheeseburger
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Mini Chicken Burger
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All Hesburger items · All chains · Estimate any menu
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