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Mega Burger
Mega Burger at Hesburger has 1 080 kcal per stated portion, with 45.0 g protein and 73.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 080 kcal | — |
| Protein | 45.0 g | — |
| Carbohydrate | 57.3 g | — |
| of which sugars | 11.8 g | — |
| Fat | 73.4 g | — |
| of which saturates | 14.9 g | — |
| Fibre | not published | — |
| Salt | 3.10 g | — |
What that costs in movement
At 75 kg, this item is roughly 191 minutes of brisk walking or 99 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 54% of the day's energy.
The salt in it is about 52% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Hesburger published nutrition · checked 2026-09-05
Similar items on this menu
Giant Bacon Burger
935 kcal per portion
Chicken Nuggets 15 pcs + 3 Dips
891 kcal per portion
VEKE® Double Veggie Burger
845 kcal per portion
Chicken Burger
720 kcal per portion
VEKE® Double Cheese Veggie Burger
672 kcal per portion
Double Burger
668 kcal per portion
All Hesburger items · All chains · Estimate any menu
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