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Warm Chicken Fillet Salad
Warm Chicken Fillet Salad at Hesburger has 359 kcal per stated portion, with 26.8 g protein and 18.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 359 kcal | — |
| Protein | 26.8 g | — |
| Carbohydrate | 20.4 g | — |
| of which sugars | 4.9 g | — |
| Fat | 18.7 g | — |
| of which saturates | 6.4 g | — |
| Fibre | not published | — |
| Salt | 3.00 g | — |
What that costs in movement
At 75 kg, this item is roughly 64 minutes of brisk walking or 33 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
The salt in it is about 50% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Hesburger published nutrition · checked 2026-09-05
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French Fries, large *
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Hamburger
343 kcal per portion
Cheeseburger
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Mini Chicken Burger
389 kcal per portion
All Hesburger items · All chains · Estimate any menu
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