TempoLife › Возможности › Restaurant chain menu nutrition › rawkaka-krispig-jordnot
Rawkaka Krispig Jordnöt
Rawkaka Krispig Jordnöt at Holy Greens (SE) has 113 kcal per stated portion, with 2.4 g protein and 6.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 113 kcal | 452 |
| Protein | 2.4 g | 9.4 |
| Carbohydrate | 11.9 g | 47.6 |
| of which sugars | not in the source | — |
| Fat | 6.5 g | 26.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 20 minutes of brisk walking or 10 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 6% of the day's energy.
These figures come from FatSecret SE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Holy Greens (SE) nutrition as listed by FatSecret SE · checked 2026-09-23
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All Holy Greens (SE) items · All chains · Estimate any menu
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