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Onion Rings (Small)
Onion Rings (Small) at Honest Burgers (GB) has 263 kcal per stated portion, with 2.9 g protein and 9.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 263 kcal | — |
| Protein | 2.9 g | — |
| Carbohydrate | 41.0 g | — |
| of which sugars | not in the source | — |
| Fat | 9.5 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 47 minutes of brisk walking or 24 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Honest Burgers (GB) nutrition as listed by FatSecret UK · checked 2026-09-24
Similar items on this menu
Seasonal Coleslaw
225 kcal per portion
House Green Salad
156 kcal per portion
Rosemary Salted Chips
452 kcal per portion
Beef Burger
536 kcal per portion
Pesto Chicken Burger
627 kcal per portion
Plant Burger
726 kcal per portion
All Honest Burgers (GB) items · All chains · Estimate any menu
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