TempoLife › Features › Restaurant chain menu nutrition › 100-dark-ecuador-baton
100% Dark Ecuador Baton
100% Dark Ecuador Baton at Hotel Chocolat (GB) has 146 kcal per stated portion, with 3.3 g protein and 12.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 146 kcal | 608 |
| Protein | 3.3 g | 13.7 |
| Carbohydrate | 3.3 g | 13.7 |
| of which sugars | not in the source | — |
| Fat | 12.6 g | 52.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 26 minutes of brisk walking or 13 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Hotel Chocolat (GB) nutrition as listed by FatSecret UK · checked 2026-09-24
Similar items on this menu
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140 kcal per portion
Peanut Butter Batons
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70% Dark Macaron
139 kcal per portion
Chocolate Orange Pot
138 kcal per portion
Batons 40% Milk
138 kcal per portion
City Bunnies
124 kcal per portion
All Hotel Chocolat (GB) items · All chains · Estimate any menu
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