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Sandwich and Burger Side Choices with Pasta Salad
Sandwich and Burger Side Choices with Pasta Salad at Houlihan's (US) has 289 kcal per stated portion, with 5.0 g protein and 20.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 289 kcal | — |
| Protein | 5.0 g | — |
| Carbohydrate | 21.0 g | — |
| of which sugars | not in the source | — |
| Fat | 20.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 51 minutes of brisk walking or 27 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Houlihan's (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Side Choices with Pasta Salad (Kids Menu Items)
289 kcal per portion
Dressings with Poppyseed Dressing
293 kcal per portion
Mini Veggie Burger
284 kcal per portion
Dressings with Balsamic Vinaigrette
299 kcal per portion
French Onion Soup
300 kcal per portion
Kids Mac and Cheese
300 kcal per portion
All Houlihan's (US) items · All chains · Estimate any menu
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