TempoLife › Возможности › Restaurant chain menu nutrition › seared-georges-bank-scallops
Seared Georges Bank Scallops
Seared Georges Bank Scallops at Houlihan's (US) has 537 kcal per stated portion, with 44.0 g protein and 25.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 537 kcal | — |
| Protein | 44.0 g | — |
| Carbohydrate | 36.0 g | — |
| of which sugars | not in the source | — |
| Fat | 25.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 95 minutes of brisk walking or 49 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 27% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Houlihan's (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Heartland Chicken Salad-Fried-Small with Sweet Dinner Roll
539 kcal per portion
Lemon Olive Oil Broccoli
541 kcal per portion
Kids Mini Cheeseburgers
542 kcal per portion
Original Baked Potato Soup
530 kcal per portion
Soup and Salad with Soup Choice Original Baked Potato Soup
530 kcal per portion
Char-Crusted Ahi Tuna Salad Small with Banana Ginger Vinaigrette
545 kcal per portion
All Houlihan's (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.