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Side Choices with Applesauce
Side Choices with Applesauce at Houlihan's (US) has 97 kcal per stated portion, with 0.0 g protein and 0.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 97 kcal | — |
| Protein | 0.0 g | — |
| Carbohydrate | 24.0 g | — |
| of which sugars | not in the source | — |
| Fat | 0.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 17 minutes of brisk walking or 9 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 5% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Houlihan's (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Side Choices with Pineapple Brown Rice (Kids Menu Items)
102 kcal per portion
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105 kcal per portion
Side Choices with Carrot Sticks with Ranch Dressing
107 kcal per portion
Steak Side Choices with Fresh Fruit
71 kcal per portion
Sandwich and Burger Side Choices with Fresh Fruit
71 kcal per portion
Side Choices with Side Salad with Ranch (Kids Menu Items)
69 kcal per portion
All Houlihan's (US) items · All chains · Estimate any menu
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