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Side Choices with Carrot Sticks with Ranch Dressing
Side Choices with Carrot Sticks with Ranch Dressing at Houlihan's (US) has 107 kcal per stated portion, with 0.0 g protein and 6.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 107 kcal | — |
| Protein | 0.0 g | — |
| Carbohydrate | 13.0 g | — |
| of which sugars | not in the source | — |
| Fat | 6.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 19 minutes of brisk walking or 10 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 5% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Houlihan's (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
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Side Choices with Pineapple Brown Rice (Kids Menu Items)
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Side Choices with Applesauce
97 kcal per portion
Sandwich and Burger Side Choices with Tortilla Chips
130 kcal per portion
Side Choices with Ice Cream (Kids Menu Items)
130 kcal per portion
Side Choices with Tortilla Chips and Salsa
130 kcal per portion
All Houlihan's (US) items · All chains · Estimate any menu
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