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Side Choices with Tortilla Chips and Salsa
Side Choices with Tortilla Chips and Salsa at Houlihan's (US) has 130 kcal per stated portion, with 3.0 g protein and 4.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 130 kcal | — |
| Protein | 3.0 g | — |
| Carbohydrate | 21.0 g | — |
| of which sugars | not in the source | — |
| Fat | 4.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 23 minutes of brisk walking or 12 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Houlihan's (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Sandwich and Burger Side Choices with Tortilla Chips
130 kcal per portion
Side Choices with Ice Cream (Kids Menu Items)
130 kcal per portion
Side Choices with French Fries (Kids Menu Items)
136 kcal per portion
Side Choices with Carrot Sticks with Ranch Dressing
107 kcal per portion
Broccoli
105 kcal per portion
Side Choices with Pineapple Brown Rice (Kids Menu Items)
102 kcal per portion
All Houlihan's (US) items · All chains · Estimate any menu
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