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Grilled Gammon - Super Specials
Grilled Gammon - Super Specials at Hungry Horse (UK) has 922 kcal per stated portion, with 67.3 g protein and 41.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 922 kcal | 217 |
| Protein | 67.3 g | 15.8 |
| Carbohydrate | 61.9 g | 14.6 |
| of which sugars | not in the source | — |
| Fat | 41.8 g | 9.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 163 minutes of brisk walking or 85 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 46% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Hungry Horse (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
Vegan Breakfast
920 kcal per portion
Roast Turkey
936 kcal per portion
Set Meal - Double Cheese Burger Large
906 kcal per portion
Grilled Gammon (5 Oz)
899 kcal per portion
Veggie Breakfast
898 kcal per portion
Hand-Battered Haddock & Chips
952 kcal per portion
All Hungry Horse (UK) items · All chains · Estimate any menu
Keep the day honest
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