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Rump Steak - Mains
Rump Steak - Mains at Hungry Horse (UK) has 615 kcal per stated portion, with 39.6 g protein and 20.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 615 kcal | 271 |
| Protein | 39.6 g | 17.4 |
| Carbohydrate | 47.0 g | 20.7 |
| of which sugars | not in the source | — |
| Fat | 20.4 g | 9.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 109 minutes of brisk walking or 56 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 31% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Hungry Horse (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
Classic Chicken New Yorker - Mains
617 kcal per portion
Mac N Cheese
635 kcal per portion
Fries
637 kcal per portion
Millionaire's Cheesecake
591 kcal per portion
Bacon Sandwich
586 kcal per portion
Veggie Scottish Breakfast
646 kcal per portion
All Hungry Horse (UK) items · All chains · Estimate any menu
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