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Ham & Cheese Sub Sandwich - Large
Ham & Cheese Sub Sandwich - Large at Hungry Howie's Pizza (US) has 590 kcal per stated portion, with 32.0 g protein and 23.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 590 kcal | — |
| Protein | 32.0 g | — |
| Carbohydrate | 62.0 g | — |
| of which sugars | not in the source | — |
| Fat | 23.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 105 minutes of brisk walking or 54 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 30% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Hungry Howie's Pizza (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Veggie Sub Sandwich - Large
580 kcal per portion
Cheese Only Pizza Deluxe Sub Sandwich - Regular
580 kcal per portion
Spicy Chicken Bacon Ranch Sub Sandwich - Large
600 kcal per portion
Pizza Deluxe Sub Sandwich - High - Large
620 kcal per portion
Italian Sub Sandwich - Large
620 kcal per portion
Baked Pasta & Sausage - Regular
560 kcal per portion
All Hungry Howie's Pizza (US) items · All chains · Estimate any menu
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