TempoLife › Funktsioonid › Restaurant chain menu nutrition › italian-sub-sandwich-regular
Italian Sub Sandwich - Regular
Italian Sub Sandwich - Regular at Hungry Howie's Pizza (US) has 550 kcal per stated portion, with 25.0 g protein and 31.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 550 kcal | — |
| Protein | 25.0 g | — |
| Carbohydrate | 44.0 g | — |
| of which sugars | not in the source | — |
| Fat | 31.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 97 minutes of brisk walking or 50 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 28% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Hungry Howie's Pizza (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Grilled Chicken Salad - Large
560 kcal per portion
Baked Pasta & Sausage - Regular
560 kcal per portion
Deluxe Combo Sub Sandwich - Large
540 kcal per portion
Baked Pasta & Sausage - Large
530 kcal per portion
Cheese Only Pizza Deluxe Sub Sandwich - Regular
580 kcal per portion
Veggie Sub Sandwich - Large
580 kcal per portion
All Hungry Howie's Pizza (US) items · All chains · Estimate any menu
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