TempoLife › Funktsioonid › Restaurant chain menu nutrition › 5-sausage-egg-turkish-roll
$5 Sausage & Egg Turkish Roll
$5 Sausage & Egg Turkish Roll at Hungry Jack's (Australia) has 489 kcal per stated portion, with 26.6 g protein and 25.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 489 kcal | — |
| Protein | 26.6 g | — |
| Carbohydrate | 36.5 g | — |
| of which sugars | 5.0 g | — |
| Fat | 25.9 g | — |
| of which saturates | 12.0 g | — |
| Fibre | not published | — |
| Salt | 2.00 g | — |
What that costs in movement
At 75 kg, this item is roughly 87 minutes of brisk walking or 45 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
The salt in it is about 33% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Hungry Jack's (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Sausage & Egg Turkish Brekky Roll
489 kcal per portion
3 Peri Peri Saucy Tenders
485 kcal per portion
Strawberry Sundae
501 kcal per portion
3 Smoky Chipotle Saucy Tenders
476 kcal per portion
Double Cheeseburger
473 kcal per portion
Bacon Deluxe
512 kcal per portion
All Hungry Jack's (Australia) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.