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Hungry Jack's (Australia) nutrition

Calories, protein, carbs, fat and salt for 170 Hungry Jack's (Australia) menu items, read from the chain's own published nutrition page.

170items

1lowest kcal

4 799highest kcal

481median kcal

Per stated portion, as published by the chain.
Item	Portion	kcal	Protein g	Carbs g	Fat g	Salt g
Southern Style Tenders Mega Feast	—	4 799	143.7	411.1	227.4	16.90
Family Bundle Large	—	4 650	87.8	414.2	122.4	7.96
Family Bundle Medium	—	4 111	115.0	466.0	199.0	13.98
Family Bundle Small	—	3 407	87.8	294.2	122.4	7.67
Double Cowboy Whopper Hunger Tamers	—	2 149	91.2	188.6	134.6	8.98
Cowboy Whopper Hunger Tamers	—	1 810	67.3	187.7	107.6	8.04
Double Big Jack Hunger Tamers	—	1 801	71.6	165.5	101.6	6.30
Napoletana Jack’s Fried Chicken Hunger Tamers	—	1 752	65.9	205.6	101.3	8.29
Jack's Fried Chicken Hunger Tamers	—	1 655	58.9	198.1	96.2	7.01
Whopper Cheese Hunger Tamers	—	1 635	59.8	177.1	96.6	6.60
Double Cheeseburger Super Stunner	—	1 545	57.2	166.9	71.6	5.19
Triple Cheeseburger Super Stunner	—	1 545	57.2	166.9	71.6	5.19
Big Jack Hunger Tamers	—	1 536	52.7	165.1	80.6	5.77
Jack’s Fried Chicken NBL Slam Dunk Pack	—	1 536	52.7	165.1	80.6	5.77
NBL Slam Dunk Pack	—	1 536	52.7	165.1	80.6	5.77
Bacon Deluxe Hunger Tamers	—	1 490	56.8	156.7	84.3	5.84
Grill Masters Double Cowboy Angus	—	1 401	86.7	35.1	102.0	4.28
Grilled Chicken Bacon & Cheese Hunger Tamers	—	1 393	50.8	170.3	69.6	6.56
Triple Whopper Cheese	—	1 381	80.5	52.1	95.7	5.03
$16 2x JFC	—	1 359	72.2	110.4	96.6	6.08
Grill Masters Double Angus, Bacon & Cheese	—	1 307	89.3	32.3	93.1	4.06
Cheeseburger Super Stunner	—	1 293	40.2	130.0	67.8	4.95
Double Grill Masters Spicy Chipotle Angus	—	1 226	79.5	34.4	86.7	2.98
Grill Masters Double BBQ Smokehouse Angus	—	1 224	79.6	35.4	92.7	3.15
Double Grill Masters Smoky Chipotle Angus	—	1 190	79.2	30.6	84.8	3.25
Double Cowboy Whopper	—	1 170	64.1	59.0	89.0	5.29
Chicken Royale Super Stunner	—	1 150	29.6	130.0	56.7	4.45
Ultimate Double Whopper	—	1 052	62.9	48.4	80.8	4.90
Big Jack Angus	—	1 024	65.8	36.6	68.9	2.34
Big Jack Angus Hunger Tamers	—	1 024	65.8	36.6	68.9	2.34
Double Whopper Cheese	—	992	56.4	47.9	78.0	3.83
Mega BBQ Brekky Wrap	—	962	55.0	48.4	61.8	4.02
Grill Masters Cowboy Angus	—	951	52.7	34.8	66.5	3.60
5 Korean BBQ Saucy Tenders	—	903	40.3	85.7	43.6	9.37
Grill Masters Double Chicago Angus	—	871	50.7	30.0	61.7	2.80
5 Jack's Fried Chicken Southern Style Tenders	—	868	39.2	51.9	56.0	7.09
Brekky Hunger Tamers	—	866	51.7	57.4	47.7	3.58
Double Whopper	—	847	47.4	46.6	66.3	2.26
Cowboy Whopper	—	832	40.2	58.1	62.0	4.35
Double Big Jack	—	822	44.5	35.9	56.0	2.60
Angry Whopper	—	813	34.0	59.8	53.3	3.70
Grill Masters Angus, Bacon & Cheese	—	810	50.8	31.3	54.5	3.11
5 Peri Peri Saucy Tenders	—	809	39.2	56.1	46.9	11.38
Grill Masters Spicy Chipotle Angus	—	804	46.0	33.6	54.4	2.41
Grill Masters BBQ Smokehouse Angus	—	802	46.1	34.6	60.4	2.58
Grill Masters Chicago Angus	—	796	45.7	29.7	55.4	2.42
5 Smoky Chipotle Saucy Tenders	—	794	44.4	60.9	41.5	7.12
Cheesy Bacon Spicy Jack's Fried Chicken	—	790	41.6	56.8	43.6	4.23
Napoletana Jack’s Fried Chicken	—	777	43.1	62.7	53.4	4.32
Grill Masters Smoky Chipotle Angus	—	768	45.7	29.8	52.4	2.68
18 Nuggets & Sauces	—	767	42.0	61.2	39.6	3.08
Cheesy Bacon Classic Jack's Fried Chicken	—	747	41.7	55.9	53.1	3.98
Spicy Jack's Fried Chicken	—	723	36.1	56.1	38.9	3.29
$5.75 Whopper Junior Cheese & Medium Chips	—	702	20.4	71.7	37.3	3.04
Plant Based Angry Whopper	—	701	30.4	56.0	52.2	3.63
Pistachio Papi Storm	—	687	15.8	82.5	33.9	0.79
Classic Jack's Fried Chicken	—	679	36.1	55.2	48.3	3.04
Whopper Cheese	—	657	32.7	47.5	51.0	2.91
Plant Based Whopper Cheese	—	629	29.6	50.0	47.0	3.27
Biscoff Storm	—	624	13.8	79.2	27.7	1.00
Triple Cheeseburger	—	624	37.0	29.2	40.0	2.47
Big BBQ Brekky Wrap	—	622	28.4	48.1	35.1	2.68
6x French Toast Fingers	—	618	2.7	101.0	22.9	1.53
Biscoff Shake	—	598	14.0	83.1	23.2	1.01
Jack's Brekky Roll	—	592	34.7	30.9	36.9	2.63
Whopper	—	582	28.1	46.6	45.2	2.12
3 Jack's Fried Chicken Southern Style Tenders	—	572	23.7	31.7	39.0	4.54
Dirty Chai Latte	—	571	18.1	88.8	15.1	0.72
Pistachio Papi Shake	—	562	14.2	71.4	25.7	0.62
Big Jack	—	558	25.6	35.5	35.0	2.08
Plant Based Whopper	—	554	24.6	49.8	40.7	2.89
Caramel Sundae	—	546	14.1	76.5	20.2	0.84
Angry Veggie Whopper Cheese	—	545	17.2	62.5	37.0	3.33
Double Veggie Whopper Cheese	—	545	17.2	62.5	37.0	3.33
Veggie Whopper Cheese	—	544	17.6	61.9	37.5	2.91
3 Korean BBQ Saucy Tenders	—	542	24.2	51.5	26.2	5.62
Chocolate Sundae	—	532	14.2	73.9	19.7	0.85
12 Nuggets & Sauces	—	522	29.6	42.5	25.3	2.29
Storm CADBURY FLAKE	—	518	13.6	65.0	22.4	0.72
Iced Dirty Chai	—	514	11.4	85.4	13.2	0.53
Bacon Deluxe	—	512	29.7	27.1	38.7	2.15
Strawberry Sundae	—	501	13.5	70.8	18.4	0.75
$5 Sausage & Egg Turkish Roll	—	489	26.6	36.5	25.9	2.00
Sausage & Egg Turkish Brekky Roll	—	489	26.6	36.5	25.9	2.00
3 Peri Peri Saucy Tenders	—	485	23.5	33.7	28.2	6.83
3 Smoky Chipotle Saucy Tenders	—	476	26.7	36.6	24.9	4.27
Double Cheeseburger	—	473	26.4	28.7	28.0	2.01
BBQ Brekky Wrap	—	444	28.7	28.2	23.9	2.08
4x French Toast Fingers	—	443	1.9	74.4	15.4	1.04
3 Nuggets & Chips Carry Cup	—	435	10.7	51.2	20.8	1.99
Caramel Fudge Iced Coffee	—	435	9.0	61.8	16.6	0.53
Small Thick Cut Chips	—	435	10.7	51.2	20.8	1.99
Napoletana Grilled Chicken	—	421	32.2	33.5	32.4	2.82
Storm OREO	—	420	12.2	54.8	16.8	0.71
Grilled Chicken with Bacon & Cheese	—	418	28.0	27.4	21.7	2.59
Whopper Junior Cheese	—	394	16.6	30.6	23.0	1.56
Chai Latte	—	387	10.6	60.1	11.2	0.60
Iced Chai	—	373	7.7	55.8	13.0	0.50
Grilled Chicken	—	350	22.4	26.7	17.0	1.65
Iced Chocolate	—	344	9.3	45.4	13.4	1.06
BBQ Cheeseburger	—	338	15.8	28.4	24.9	1.28
Chicken Royale	—	336	11.5	41.7	27.2	1.56
Spicy Grilled Chicken	—	332	22.4	27.4	14.5	1.81
Cheeseburger	—	322	15.8	28.3	16.0	1.55
Cheeseburger Kid's Pack	—	322	15.8	28.3	16.0	1.55
Iced Mocha	—	318	8.0	43.5	11.9	1.04
Thick Cut Chips	—	308	3.8	41.1	14.3	1.48
Mango Breeze with Creamer	—	293	0.3	60.7	4.8	0.19
Whopper Junior	—	293	13.5	28.6	20.7	1.15
Ham Cheese & Tomato Toastie	—	292	15.5	28.6	12.1	1.71
Blue Lagoon with Creamer	—	288	0.3	59.5	4.7	0.19
Chocolate Shake	—	287	8.2	48.5	6.5	0.51
Ham & Cheese Toastie	—	287	15.5	27.8	12.1	1.71
Battered Onion Rings	—	286	2.6	23.6	20.4	0.84
Hamburger	—	285	13.5	27.9	13.1	1.15
Hamburger Kid's Pack	—	285	13.5	27.9	13.1	1.15
Creamy Pepper Tender Snack Wrap	—	274	9.9	21.5	16.5	1.79
Strawberry Shake	—	273	8.2	45.8	6.5	0.39
Strawberry Dream with Creamer	—	268	0.3	54.6	4.7	0.19
Caramel Shake	—	265	7.5	45.3	5.9	0.46
6 Nuggets Kid's Pack	—	261	14.8	21.3	12.7	1.15
6 Nuggets & Sauce	—	261	14.8	21.3	12.7	1.15
Frozen Fanta Raspberry Spider	—	261	4.2	46.3	5.7	0.29
Spicy Tender Snack Wrap	—	261	9.8	21.6	14.9	1.86
Cheese Toastie	—	260	11.3	27.0	11.1	1.03
Vanilla Shake	—	254	9.3	37.6	7.3	0.44
Frozen Fanta Sour Blueberry Spider	—	253	4.2	44.8	5.7	0.28
Mango Breeze	—	248	0.1	60.0	0.0	0.13
Frozen Coke Spider	—	244	4.2	43.4	5.7	0.28
Blue Lagoon	—	243	0.1	58.7	0.0	0.13
Smoky BBQ Tender Snack Wrap	—	236	9.8	24.6	10.8	1.78
Fanta Raspberry	—	231	0.0	56.5	0.0	0.09
Sticky Date Pudding	—	229	2.3	28.4	11.6	0.46
Frozen Fanta Cream & Lemon Spider	—	224	4.2	35.1	5.7	0.26
Strawberry Dream	—	223	0.0	53.9	0.0	0.13
$4 Bacon & Egg Turkish Brekky Roll	—	222	13.3	4.6	17.0	1.30
Bacon & Egg Turkish Brekky Roll	—	222	13.3	4.6	17.0	1.30
Dirty Cola	—	217	0.3	43.1	4.7	0.15
Hot Chocolate	—	206	7.0	24.0	7.3	0.25
Cappuccino	—	200	9.7	24.6	6.8	0.20
Vanilla Coke	—	198	0.0	48.6	0.0	0.01
Soft Serve Cone	—	189	5.5	24.7	7.6	0.31
Frozen Fanta Raspberry	—	188	0.0	45.8	0.0	0.07
Fanta Orange	—	183	0.0	45.9	0.0	0.13
Iced Coffee	—	181	7.3	10.5	12.3	0.29
Mocha	—	175	6.6	23.2	6.4	0.28
Large Frozen Drinks	—	169	0.0	40.8	0.0	0.04
Frozen Coke	—	167	0.0	40.8	0.0	0.08
Orange Fruit Drink	—	166	0.0	39.5	0.0	0.07
Hash Brown	—	164	1.4	15.2	11.0	0.61
Frozen Keri Orange & Mango	—	161	0.0	39.2	0.0	0.04
Frozen Keri Orange & Mango Spider	—	161	0.0	39.2	0.0	0.04
Coke	—	146	0.0	36.1	0.0	0.09
Drumstick Mini Vanilla	—	144	1.6	20.6	6.0	0.11
Keri Apple Juice	—	143	0.9	33.6	0.0	0.04
Sprite	—	143	0.0	34.4	0.0	0.13
Flat White	—	142	6.8	9.3	6.8	0.30
3 Nuggets Kid's Pack	—	130	7.4	10.7	6.4	0.57
3 Nuggets & Sauce	—	130	7.4	10.7	6.4	0.57
Latte	—	128	6.3	8.7	6.3	0.28
Miniccino	—	120	6.2	20.1	6.5	0.22
Frozen Fanta Sour Blueberry	—	110	0.0	26.2	0.0	0.05
Frozen Fanta Cream & Lemon	—	82	0.0	16.5	0.0	0.02
Piccolo	—	53	2.8	4.0	2.9	0.12
Macchiato	—	3	0.3	0.3	0.1	0.04
Dilmah Tea	—	2	0.4	0.0	0.0	0.00
Iced Long Black	—	2	0.2	0.2	0.1	0.03
Coke No Sugar	—	1	0.2	0.3	0.0	0.09
Long Black	—	1	0.4	0.4	0.1	0.07
Short Black	—	1	0.4	0.4	0.1	0.07

Reading this menu

The spread between the lightest and heaviest item on this menu is 4 798 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Hungry Jack's (Australia) published nutrition · checked 2026-09-22

Per-serve nutrition (energy kJ, protein, fat, saturated fat, carbohydrate, sugars, sodium) published by Hungry Jack's on each product page under https://www.hungryjacks.com.au/menu/ (pages listed in the chain's own googlesitemap.xml). kcal = kJ / 4.184; salt = sodium x 2.5. No serve weight is published on the pages. Full per-100 g guides: https://www.hungryjacks.com.au/nutrition-info

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