TempoLife › Ominaisuudet › Restaurant chain menu nutrition › cheese-toastie
Cheese Toastie
Cheese Toastie at Hungry Jack's (Australia) has 260 kcal per stated portion, with 11.3 g protein and 11.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 260 kcal | — |
| Protein | 11.3 g | — |
| Carbohydrate | 27.0 g | — |
| of which sugars | 1.6 g | — |
| Fat | 11.1 g | — |
| of which saturates | 6.6 g | — |
| Fibre | not published | — |
| Salt | 1.03 g | — |
What that costs in movement
At 75 kg, this item is roughly 46 minutes of brisk walking or 24 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
The salt in it is about 17% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Hungry Jack's (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
6 Nuggets & Sauce
261 kcal per portion
Spicy Tender Snack Wrap
261 kcal per portion
Frozen Fanta Raspberry Spider
261 kcal per portion
6 Nuggets Kid's Pack
261 kcal per portion
Caramel Shake
265 kcal per portion
Vanilla Shake
254 kcal per portion
All Hungry Jack's (Australia) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.