TempoLife › Возможности › Restaurant chain menu nutrition › appetizer-sampler
Appetizer Sampler
Appetizer Sampler at IHOP (US) has 1 350 kcal per stated portion, with 59.0 g protein and 69.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 350 kcal | — |
| Protein | 59.0 g | — |
| Carbohydrate | 124.0 g | — |
| of which sugars | not in the source | — |
| Fat | 69.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 239 minutes of brisk walking or 124 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 68% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: IHOP (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Spicy Poblano Fajita Burrito
1 340 kcal per portion
Oreo Cheesecake Pancakes (4)
1 280 kcal per portion
Cheeseburger Omelette
1 430 kcal per portion
Breakfast Crepes
1 270 kcal per portion
Country Breakfast Burrito
1 260 kcal per portion
Country Fried Steak & Eggs
1 260 kcal per portion
All IHOP (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.