TempoLife › Features › Restaurant chain menu nutrition › big-brunch
Big Brunch
Big Brunch at IHOP (US) has 1 010 kcal per stated portion, with 46.0 g protein and 71.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 010 kcal | — |
| Protein | 46.0 g | — |
| Carbohydrate | 47.0 g | — |
| of which sugars | not in the source | — |
| Fat | 71.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 179 minutes of brisk walking or 93 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 51% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: IHOP (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
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1 010 kcal per portion
Blueberry Cheesecake Pancakes (4)
1 010 kcal per portion
Big Steak Omelette
1 020 kcal per portion
Bananas Foster Thick N Fluffy French Toast
1 000 kcal per portion
Chicken Quesadilla
1 030 kcal per portion
Crispy Shrimp & Fries
990 kcal per portion
All IHOP (US) items · All chains · Estimate any menu
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Log this item and TempoLife carries it into the day's total next to everything else you ate.