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Chocolate Chocolate Chip Pancakes (4)
Chocolate Chocolate Chip Pancakes (4) at IHOP (US) has 790 kcal per stated portion, with 20.0 g protein and 26.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 790 kcal | — |
| Protein | 20.0 g | — |
| Carbohydrate | 126.0 g | — |
| of which sugars | not in the source | — |
| Fat | 26.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 140 minutes of brisk walking or 73 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 40% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: IHOP (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
The Classic
800 kcal per portion
Sirloin Steak Tips & Crispy Shrimp
780 kcal per portion
Garden Omelette
780 kcal per portion
Chocolate Chip Pancakes with Buttermilk (4)
770 kcal per portion
Buttermilk Biscuit with Butter
810 kcal per portion
Buttermilk Biscuit with Sausage Gravy
770 kcal per portion
All IHOP (US) items · All chains · Estimate any menu
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