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Kalles Original
Kalles Original at IKEA Bistro (FR) has 400 kcal per stated portion, with 9.5 g protein and 33.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 400 kcal | 400 |
| Protein | 9.5 g | 9.5 |
| Carbohydrate | 16.0 g | 16.0 |
| of which sugars | not in the source | — |
| Fat | 33.0 g | 33.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 71 minutes of brisk walking or 37 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
These figures come from FatSecret FR, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: IKEA Bistro (FR) nutrition as listed by FatSecret FR · checked 2026-09-25
Similar items on this menu
Knackebrod Dill
399 kcal per portion
Almond Cake
401 kcal per portion
Skorpor Fullkorn
395 kcal per portion
Biscuits aux Amandes
408 kcal per portion
Cocoa Muesli with Berries
411 kcal per portion
Muesli Cacao et Framboise
415 kcal per portion
All IKEA Bistro (FR) items · All chains · Estimate any menu
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