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IKEA Bistro (FR) nutrition
Calories, protein, carbs and fat for 79 IKEA Bistro (FR) menu items, as listed by FatSecret FR (the chain's own pages bar automated readers).
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| Oignons Frits | 100 g | 563 | 6.0 | 38.0 | 43.0 | — |
| Choklad Mörk | 100 g | 527 | 8.0 | 49.0 | 31.0 | — |
| Beloning | 100 g | 514 | 9.0 | 43.0 | 32.0 | — |
| Krustader | 100 g | 510 | 9.7 | 49.0 | 31.0 | — |
| Gâteau | 100 g | 508 | 5.0 | 61.0 | 26.0 | — |
| Kafferep Chocolate | 100 g | 508 | 5.0 | 61.0 | 26.0 | — |
| Oat Biscuits With Chocolate | 100 g | 508 | 5.0 | 61.0 | 26.0 | — |
| Chips | 100 g | 500 | 8.3 | 56.0 | 27.0 | — |
| Munsbit | 100 g | 481 | 14.0 | 38.0 | 29.0 | — |
| Ginger Thins | 100 g | 462 | 5.4 | 72.0 | 17.0 | — |
| Tarte au Daim | 100 g | 452 | 9.0 | 39.0 | 29.0 | — |
| Sauce à la Moutarde et à l'aneth | 100 g | 450 | 2.1 | 24.0 | 38.0 | — |
| Sas Senap & Dill | 100 g | 440 | 2.1 | 24.0 | 38.0 | — |
| Hjalteroll | 100 g | 436 | 12.0 | 50.0 | 18.0 | — |
| Muesli Cacao et Framboise | 100 g | 415 | 12.0 | 50.0 | 14.0 | — |
| Cocoa Muesli with Berries | 100 g | 411 | 11.0 | 50.0 | 14.0 | — |
| Biscuits aux Amandes | 100 g | 408 | 4.9 | 65.0 | 24.0 | — |
| Almond Cake | 100 g | 401 | 11.0 | 30.0 | 26.0 | — |
| Kalles Original | 100 g | 400 | 9.5 | 16.0 | 33.0 | — |
| Knackebrod Dill | 100 g | 399 | 14.0 | 69.0 | 7.5 | — |
| Skorpor Fullkorn | 100 g | 395 | 11.0 | 66.0 | 9.0 | — |
| Giflar | 100 g | 373 | 7.3 | 52.0 | 14.0 | — |
| Cinnamon | 100 g | 370 | 7.0 | 53.0 | 14.0 | — |
| Kanelbullar | 100 g | 370 | 6.0 | 54.0 | 13.0 | — |
| Muesli With Dried Berries | 100 g | 365 | 11.0 | 64.0 | 5.4 | — |
| Müsli | 100 g | 365 | 11.0 | 64.0 | 5.4 | — |
| Porridge | 100 g | 365 | 12.0 | 60.0 | 6.3 | — |
| Knäckebröd Flerkorn | 100 g | 360 | 11.0 | 57.0 | 6.5 | — |
| Multigrain Crispbread | 100 g | 360 | 11.0 | 57.0 | 6.5 | — |
| Bästisar | 100 g | 346 | 10.0 | 64.0 | 3.4 | — |
| Pain Croustillant au Seigle et au Son | 100 g | 345 | 9.7 | 62.0 | 2.5 | — |
| Knäckebröd Råg | 100 g | 340 | 10.0 | 60.0 | 2.9 | — |
| Pain Polaire | 100 g | 307 | 8.9 | 51.0 | 6.6 | — |
| Kafferep | 100 g | 304 | 6.5 | 46.0 | 7.8 | — |
| Thin Bread | 100 g | 290 | 10.0 | 54.0 | 2.9 | — |
| Sill Senap | 100 g | 274 | 7.0 | 17.0 | 20.0 | — |
| Sandwich Saumon Mariné Sauce Aneth | 100 g | 266 | 10.9 | 30.9 | 10.5 | — |
| Huvudroll (Plant Balls) | 100 g | 254 | 14.0 | 4.0 | 20.0 | — |
| Meatballs | 100 g | 254 | 14.0 | 4.0 | 20.0 | — |
| Boulettes Végétales | 100 g | 253 | 11.0 | 12.0 | 17.0 | — |
| Boulettes Viande | 100 g | 250 | 14.0 | 4.0 | 20.0 | — |
| Saucisse Hot Dog | 100 g | 246 | 8.3 | 7.3 | 20.0 | — |
| Wrap aux Légumes Croquants | 120 g | 234 | 6.0 | 24.0 | 12.0 | — |
| Pizzabitar | 100 g | 221 | 8.7 | 27.0 | 7.8 | — |
| Saumon Fumé à Chaud à l'Aneth | 100 g | 221 | 21.0 | 0.0 | 15.0 | — |
| Sill Dill | 100 g | 208 | 11.0 | 19.0 | 9.6 | — |
| Sill Matjes | 100 g | 200 | 10.0 | 13.0 | 13.0 | — |
| Havssmak | 100 g | 199 | 12.0 | 15.0 | 9.8 | — |
| Hot Dog | — | 195 | 7.7 | 14.0 | 12.0 | — |
| Boulette Poulet | 100 g | 186 | 13.0 | 4.9 | 13.0 | — |
| Saumon Fumé | 100 g | 181 | 20.0 | 2.0 | 10.0 | — |
| Huvudroll | 100 g | 170 | 7.7 | 13.0 | 8.6 | — |
| Lingonberry Jam | 100 g | 170 | 0.0 | 42.0 | 0.0 | — |
| Pannkakor | 100 g | 170 | 6.0 | 23.0 | 6.0 | — |
| Sylt Lingon | 100 g | 170 | 0.0 | 42.0 | 0.0 | — |
| Boulettes de Légumes | 100 g | 169 | 7.7 | 13.0 | 8.6 | — |
| GRONSAKSKAKA | 100 g | 168 | 3.1 | 13.0 | 11.0 | — |
| Vegetable Medallion | 100 g | 168 | 3.1 | 13.0 | 11.0 | — |
| Varldsklok | 100 g | 164 | 9.3 | 11.0 | 8.7 | — |
| Boulettes Saumon | 100 g | 160 | 17.0 | 6.9 | 7.0 | — |
| Salade Cesar | 100 g | 152 | 8.8 | 8.9 | 8.8 | — |
| Senap Mild | 100 g | 146 | 5.8 | 18.0 | 4.2 | — |
| Refräng | 100 g | 129 | 6.8 | 5.3 | 8.0 | — |
| Korvmoj | 100 g | 122 | 8.1 | 13.0 | 3.4 | — |
| Saucisses Végétales | 100 g | 122 | 8.1 | 13.0 | 3.4 | — |
| Wrap Poulet | 100 g | 113 | 10.2 | 6.8 | 6.6 | — |
| Rösti | 100 g | 109 | 2.9 | 19.0 | 2.0 | — |
| Bulgur Vegetable Mix | 100 g | 107 | 4.0 | 13.0 | 3.8 | — |
| Purée | 100 g | 101 | 2.5 | 15.0 | 3.0 | — |
| Purée de Pommes de Terre | 100 g | 101 | 2.5 | 15.0 | 3.0 | — |
| Graddsas | — | 100 | 0.9 | 7.0 | 8.0 | — |
| Kakor Chokladflarn | — | 94 | 1.0 | 11.0 | 5.0 | — |
| Allemansrätten | — | 83 | 0.9 | 5.5 | 6.4 | — |
| Bluberry Drink Concentrate | — | 63 | 0.0 | 15.0 | 0.0 | — |
| Quartiers de Pomme à Croquer | 100 g | 49 | 0.3 | 11.8 | 0.3 | — |
| Langlur | — | 38 | 0.5 | 8.2 | 0.0 | — |
| Iskub Cola | — | 10 | 0.0 | 2.4 | 0.0 | — |
| Iskub Elderflower | — | 10 | 0.0 | 2.3 | 0.0 | — |
| Iskub Citron | 100 g | 9 | 0.0 | 2.2 | 0.0 | — |
Reading this menu
The spread between the lightest and heaviest item on this menu is 554 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: IKEA Bistro (FR) nutrition as listed by FatSecret FR · checked 2026-09-25
Per-serving calories, fat, carbohydrate and protein as FatSecret FR lists them for its IKEA Bistro brand (https://www.fatsecret.fr/calories-nutrition/search?q=IKEA%20Bistro, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
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