TempoLife › Features › Restaurant chain menu nutrition › gateau
Gâteau
Gâteau at IKEA Bistro (FR) has 508 kcal per stated portion, with 5.0 g protein and 26.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 508 kcal | 508 |
| Protein | 5.0 g | 5.0 |
| Carbohydrate | 61.0 g | 61.0 |
| of which sugars | not in the source | — |
| Fat | 26.0 g | 26.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 90 minutes of brisk walking or 47 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
These figures come from FatSecret FR, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: IKEA Bistro (FR) nutrition as listed by FatSecret FR · checked 2026-09-25
Similar items on this menu
Kafferep Chocolate
508 kcal per portion
Oat Biscuits With Chocolate
508 kcal per portion
Krustader
510 kcal per portion
Beloning
514 kcal per portion
Chips
500 kcal per portion
Choklad Mörk
527 kcal per portion
All IKEA Bistro (FR) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.