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Knäckebröd Råg
Knäckebröd Råg at IKEA Bistro (FR) has 340 kcal per stated portion, with 10.0 g protein and 2.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 340 kcal | 340 |
| Protein | 10.0 g | 10.0 |
| Carbohydrate | 60.0 g | 60.0 |
| of which sugars | not in the source | — |
| Fat | 2.9 g | 2.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 60 minutes of brisk walking or 31 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
These figures come from FatSecret FR, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: IKEA Bistro (FR) nutrition as listed by FatSecret FR · checked 2026-09-25
Similar items on this menu
Pain Croustillant au Seigle et au Son
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Bästisar
346 kcal per portion
Multigrain Crispbread
360 kcal per portion
Knäckebröd Flerkorn
360 kcal per portion
Müsli
365 kcal per portion
Muesli With Dried Berries
365 kcal per portion
All IKEA Bistro (FR) items · All chains · Estimate any menu
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