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Hjalteroll
Hjalteroll at IKEA Bistro (FR) has 436 kcal per stated portion, with 12.0 g protein and 18.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 436 kcal | 436 |
| Protein | 12.0 g | 12.0 |
| Carbohydrate | 50.0 g | 50.0 |
| of which sugars | not in the source | — |
| Fat | 18.0 g | 18.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 77 minutes of brisk walking or 40 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
These figures come from FatSecret FR, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: IKEA Bistro (FR) nutrition as listed by FatSecret FR · checked 2026-09-25
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Muesli Cacao et Framboise
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Cocoa Muesli with Berries
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Ginger Thins
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All IKEA Bistro (FR) items · All chains · Estimate any menu
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