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Ginger Thins
Ginger Thins at IKEA Bistro (FR) has 462 kcal per stated portion, with 5.4 g protein and 17.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 462 kcal | 462 |
| Protein | 5.4 g | 5.4 |
| Carbohydrate | 72.0 g | 72.0 |
| of which sugars | not in the source | — |
| Fat | 17.0 g | 17.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 82 minutes of brisk walking or 42 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
These figures come from FatSecret FR, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: IKEA Bistro (FR) nutrition as listed by FatSecret FR · checked 2026-09-25
Similar items on this menu
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452 kcal per portion
Sauce à la Moutarde et à l'aneth
450 kcal per portion
Munsbit
481 kcal per portion
Sas Senap & Dill
440 kcal per portion
Hjalteroll
436 kcal per portion
Chips
500 kcal per portion
All IKEA Bistro (FR) items · All chains · Estimate any menu
Keep the day honest
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