TempoLife › Features › Restaurant chain menu nutrition › saumon-fume-a-chaud-a-l-aneth
Saumon Fumé à Chaud à l'Aneth
Saumon Fumé à Chaud à l'Aneth at IKEA Bistro (FR) has 221 kcal per stated portion, with 21.0 g protein and 15.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 221 kcal | 221 |
| Protein | 21.0 g | 21.0 |
| Carbohydrate | 0.0 g | 0.0 |
| of which sugars | not in the source | — |
| Fat | 15.0 g | 15.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 39 minutes of brisk walking or 20 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret FR, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: IKEA Bistro (FR) nutrition as listed by FatSecret FR · checked 2026-09-25
Similar items on this menu
Pizzabitar
221 kcal per portion
Sill Dill
208 kcal per portion
Wrap aux Légumes Croquants
234 kcal per portion
Sill Matjes
200 kcal per portion
Havssmak
199 kcal per portion
Saucisse Hot Dog
246 kcal per portion
All IKEA Bistro (FR) items · All chains · Estimate any menu
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