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Bulgur Vegetable Mix
Bulgur Vegetable Mix at IKEA Bistro (FR) has 107 kcal per stated portion, with 4.0 g protein and 3.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 107 kcal | 107 |
| Protein | 4.0 g | 4.0 |
| Carbohydrate | 13.0 g | 13.0 |
| of which sugars | not in the source | — |
| Fat | 3.8 g | 3.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 19 minutes of brisk walking or 10 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 5% of the day's energy.
These figures come from FatSecret FR, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: IKEA Bistro (FR) nutrition as listed by FatSecret FR · checked 2026-09-25
Similar items on this menu
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109 kcal per portion
Purée
101 kcal per portion
Purée de Pommes de Terre
101 kcal per portion
Wrap Poulet
113 kcal per portion
Graddsas
100 kcal per portion
Kakor Chokladflarn
94 kcal per portion
All IKEA Bistro (FR) items · All chains · Estimate any menu
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