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IKEA Bistro (FR) uzturvērtība
Kalorijas, olbaltumvielas, ogļhidrāti un tauki 71 IKEA Bistro (FR) ēdienkartes pozīcijām, kā norādīts FatSecret FR (ķēdes pašas lapas liedz piekļuvi automātiskiem lasītājiem).
| Pozīcija | Porcija | kcal | Olbaltumvielas g | Ogļhidrāti g | Tauki g | Sāls g |
|---|---|---|---|---|---|---|
| Oignons Frits | 100 g | 563 | 6.0 | 38.0 | 43.0 | — |
| Choklad Mörk | 100 g | 527 | 8.0 | 49.0 | 31.0 | — |
| Beloning | 100 g | 514 | 9.0 | 43.0 | 32.0 | — |
| Krustader | 100 g | 510 | 9.7 | 49.0 | 31.0 | — |
| Gâteau | 100 g | 508 | 5.0 | 61.0 | 26.0 | — |
| Kafferep Chocolate | 100 g | 508 | 5.0 | 61.0 | 26.0 | — |
| Oat Biscuits With Chocolate | 100 g | 508 | 5.0 | 61.0 | 26.0 | — |
| Chips | 100 g | 500 | 8.3 | 56.0 | 27.0 | — |
| Munsbit | 100 g | 481 | 14.0 | 38.0 | 29.0 | — |
| Ginger Thins | 100 g | 462 | 5.4 | 72.0 | 17.0 | — |
| Tarte au Daim | 100 g | 452 | 9.0 | 39.0 | 29.0 | — |
| Sauce à la Moutarde et à l'aneth | 100 g | 450 | 2.1 | 24.0 | 38.0 | — |
| Hjalteroll | 100 g | 436 | 12.0 | 50.0 | 18.0 | — |
| Muesli Cacao et Framboise | 100 g | 415 | 12.0 | 50.0 | 14.0 | — |
| Cocoa Muesli with Berries | 100 g | 411 | 11.0 | 50.0 | 14.0 | — |
| Biscuits aux Amandes | 100 g | 408 | 4.9 | 65.0 | 24.0 | — |
| Almond Cake | 100 g | 401 | 11.0 | 30.0 | 26.0 | — |
| Kalles Original | 100 g | 400 | 9.5 | 16.0 | 33.0 | — |
| Skorpor Fullkorn | 100 g | 395 | 11.0 | 66.0 | 9.0 | — |
| Cinnamon | 100 g | 370 | 7.0 | 53.0 | 14.0 | — |
| Kanelbullar | 100 g | 370 | 6.0 | 54.0 | 13.0 | — |
| Müsli | 100 g | 365 | 11.0 | 64.0 | 5.4 | — |
| Porridge | 100 g | 365 | 12.0 | 60.0 | 6.3 | — |
| Knäckebröd Flerkorn | 100 g | 360 | 11.0 | 57.0 | 6.5 | — |
| Multigrain Crispbread | 100 g | 360 | 11.0 | 57.0 | 6.5 | — |
| Bästisar | 100 g | 346 | 10.0 | 64.0 | 3.4 | — |
| Pain Croustillant au Seigle et au Son | 100 g | 345 | 9.7 | 62.0 | 2.5 | — |
| Knäckebröd Råg | 100 g | 340 | 10.0 | 60.0 | 2.9 | — |
| Pain Polaire | 100 g | 307 | 8.9 | 51.0 | 6.6 | — |
| Kafferep | 100 g | 304 | 6.5 | 46.0 | 7.8 | — |
| Thin Bread | 100 g | 290 | 10.0 | 54.0 | 2.9 | — |
| Sill Senap | 100 g | 274 | 7.0 | 17.0 | 20.0 | — |
| Sandwich Saumon Mariné Sauce Aneth | 100 g | 266 | 10.9 | 30.9 | 10.5 | — |
| Huvudroll (Plant Balls) | 100 g | 254 | 14.0 | 4.0 | 20.0 | — |
| Meatballs | 100 g | 254 | 14.0 | 4.0 | 20.0 | — |
| Boulettes Viande | 100 g | 250 | 14.0 | 4.0 | 20.0 | — |
| Wrap aux Légumes Croquants | 120 g | 234 | 6.0 | 24.0 | 12.0 | — |
| Pizzabitar | 100 g | 221 | 8.7 | 27.0 | 7.8 | — |
| Saumon Fumé à Chaud à l'Aneth | 100 g | 221 | 21.0 | 0.0 | 15.0 | — |
| Sill Matjes | 100 g | 200 | 10.0 | 13.0 | 13.0 | — |
| Havssmak | 100 g | 199 | 12.0 | 15.0 | 9.8 | — |
| Hot Dog | — | 195 | 7.7 | 14.0 | 12.0 | — |
| Boulette Poulet | 100 g | 186 | 13.0 | 4.9 | 13.0 | — |
| Saumon Fumé | 100 g | 181 | 20.0 | 2.0 | 10.0 | — |
| Huvudroll | 100 g | 170 | 7.7 | 13.0 | 8.6 | — |
| Lingonberry Jam | 100 g | 170 | 0.0 | 42.0 | 0.0 | — |
| Sylt Lingon | 100 g | 170 | 0.0 | 42.0 | 0.0 | — |
| Boulettes de Légumes | 100 g | 169 | 7.7 | 13.0 | 8.6 | — |
| GRONSAKSKAKA | 100 g | 168 | 3.1 | 13.0 | 11.0 | — |
| Vegetable Medallion | 100 g | 168 | 3.1 | 13.0 | 11.0 | — |
| Varldsklok | 100 g | 164 | 9.3 | 11.0 | 8.7 | — |
| Boulettes Saumon | 100 g | 160 | 17.0 | 6.9 | 7.0 | — |
| Salade Cesar | 100 g | 152 | 8.8 | 8.9 | 8.8 | — |
| Senap Mild | 100 g | 146 | 5.8 | 18.0 | 4.2 | — |
| Refräng | 100 g | 129 | 6.8 | 5.3 | 8.0 | — |
| Korvmoj | 100 g | 122 | 8.1 | 13.0 | 3.4 | — |
| Saucisses Végétales | 100 g | 122 | 8.1 | 13.0 | 3.4 | — |
| Wrap Poulet | 100 g | 113 | 10.2 | 6.8 | 6.6 | — |
| Rösti | 100 g | 109 | 2.9 | 19.0 | 2.0 | — |
| Bulgur Vegetable Mix | 100 g | 107 | 4.0 | 13.0 | 3.8 | — |
| Purée | 100 g | 101 | 2.5 | 15.0 | 3.0 | — |
| Purée de Pommes de Terre | 100 g | 101 | 2.5 | 15.0 | 3.0 | — |
| Graddsas | — | 100 | 0.9 | 7.0 | 8.0 | — |
| Kakor Chokladflarn | — | 94 | 1.0 | 11.0 | 5.0 | — |
| Allemansrätten | — | 83 | 0.9 | 5.5 | 6.4 | — |
| Bluberry Drink Concentrate | — | 63 | 0.0 | 15.0 | 0.0 | — |
| Quartiers de Pomme à Croquer | 100 g | 49 | 0.3 | 11.8 | 0.3 | — |
| Langlur | — | 38 | 0.5 | 8.2 | 0.0 | — |
| Iskub Cola | — | 10 | 0.0 | 2.4 | 0.0 | — |
| Iskub Elderflower | — | 10 | 0.0 | 2.3 | 0.0 | — |
| Iskub Citron | 100 g | 9 | 0.0 | 2.2 | 0.0 | — |
Šīs ēdienkartes lasīšana
Atšķirība starp vieglāko un smagāko ēdienu šajā ēdienkartē ir 554 kcal. Tieši šī atstarpe parasti ir visa izšķiršanās: starpība starp divām izvēlēm pie viena un tā paša letes bieži ir lielāka nekā vesela papildu ēdienreize citā dienas brīdī.
Sālim ir vērts pievērst papildu uzmanību. Pieaugušā atsauces uzņemšanas daudzums ir 6 g sāls dienā, tāpēc produkts, kurā ir 3 g, jau izmanto pusi no tā, pirms esat apēdis vēl kaut ko.
Source: IKEA Bistro (FR) uzturvērtība, kā norādījis FatSecret FR · checked 2026-10-18
Per-serving calories, fat, carbohydrate and protein as FatSecret FR lists them for its IKEA Bistro brand (https://www.fatsecret.fr/calories-nutrition/search?q=IKEA%20Bistro, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
Pievienojiet to šodienai divos pieskārienos
Pierakstiet ēdienreizi no ķēdes restorāna lietotnē, un tā nonāk tajā pašā dienas kopsummā kā viss, ko gatavojat mājās.