TempoLife › Funktsioonid › Restaurant chain menu nutrition › hamburger-with-onion-protein-style-bun-replaced-with-lettuce
Hamburger with Onion Protein Style (Bun replaced with Lettuce)
Hamburger with Onion Protein Style (Bun replaced with Lettuce) at In-N-Out Burger (US) has 210 kcal per stated portion, with 12.0 g protein and 14.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 210 kcal | — |
| Protein | 12.0 g | — |
| Carbohydrate | 9.0 g | — |
| of which sugars | not in the source | — |
| Fat | 14.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 37 minutes of brisk walking or 19 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: In-N-Out Burger (US) nutrition as listed by FatSecret US · checked 2026-09-22
Similar items on this menu
Signature Pink Lemonade with Ice - Medium
200 kcal per portion
Signature Pink Lemonade without Ice - Small
190 kcal per portion
Cherry Coke with Ice - Medium
190 kcal per portion
Barq’S Root Beer with Ice - Medium
190 kcal per portion
7UP without Ice - Medium
240 kcal per portion
Cherry Coke without Ice - Small
180 kcal per portion
All In-N-Out Burger (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.