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In-N-Out Burger (US) uzturvērtība

Kalorijas, olbaltumvielas, ogļhidrāti un tauki 104 In-N-Out Burger (US) ēdienkartes pozīcijām, kā norādīts FatSecret US (ķēdes pašas lapas liedz piekļuvi automātiskiem lasītājiem).

104vienumi
5mazākais kcal
860lielākais kcal
260mediānais kcal
Uz norādīto porciju, kā norāda FatSecret US.
PozīcijaPorcijakcalOlbaltumvielas gOgļhidrāti gTauki gSāls g
Triple-Triple Cheeseburger with Onion—86052.039.055.0—
Double-Double Animal Style—67037.039.041.0—
Chocolate Shake—61016.074.030.0—
Double-Double with Onion—61034.042.034.0—
Strawberry Shake—61015.074.030.0—
Chocolate Milkshake—59010.072.029.0—
Vanilla Shake—59016.066.031.0—
Signature Pink Lemonade without Ice - X-Large—5700.0134.00.0—
Cherry Coke without Ice - X-Large—5400.0146.00.0—
Sweet Iced Tea without Ice - X-Large—5400.0138.00.0—
Barq’S Root Beer without Ice - X-Large—5200.0141.00.0—
Coca-Cola without Ice - X-Large—5200.0141.00.0—
Double-Double Animal & Protein Style—52033.011.039.0—
7UP without Ice - X-Large—5100.0135.00.0—
Dr Pepper without Ice - X-Large—5000.0137.00.0—
Double-Double Protein Style Burger—46030.012.032.0—
Double-Double with Onion Protein Style (Bun replaced with Lettuce)—46030.012.032.0—
Cheeseburger with Onion—43020.040.021.0—
Signature Pink Lemonade without Ice - Large—4100.096.00.0—
Signature Pink Lemonade with Ice - X-Large—4000.093.00.0—
Cheeseburger with Onion (Mustard & Ketchup Instead of Spread)—38020.039.015.0—
Cherry Coke without Ice - Large—3800.0105.00.0—
Flying Dutchman Burger—38030.00.028.0—
Sweet Iced Tea without Ice - Large—3800.099.00.0—
Barq’S Root Beer without Ice - Large—3700.0101.00.0—
Cherry Coke with Ice - X-Large—3700.0101.00.0—
Coca-Cola without Ice - Large—3700.0101.00.0—
7UP without Ice - Large—3600.096.00.0—
Barq’S Root Beer with Ice - X-Large—3600.097.00.0—
Coca-Cola with Ice - X-Large—3600.097.00.0—
Dr Pepper without Ice - Large—3600.098.00.0—
French Fries—3606.049.015.0—
Hamburger with Onion—36016.038.016.0—
7UP with Ice - X-Large—3500.093.00.0—
Dr Pepper with Ice - X-Large—3500.094.00.0—
Hamburger with Onion (Mustard & Ketchup instead of Spread)—30016.038.010.0—
Signature Pink Lemonade with Ice - Large—3000.070.00.0—
Cheeseburger with Onion Protein Style (Bun replaced with Lettuce)—28016.011.019.0—
Cherry Coke with Ice - Large—2800.077.00.0—
Barq’S Root Beer with Ice - Large—2700.074.00.0—
Coca-Cola with Ice - Large—2700.074.00.0—
Signature Pink Lemonade without Ice - Medium—2700.064.00.0—
7UP with Ice - Large—2600.071.00.0—
Cherry Coke without Ice - Medium—2600.070.00.0—
Dr Pepper with Ice - Large—2600.072.00.0—
Sweet Iced Tea without Ice - Medium—2600.066.00.0—
Barq’S Root Beer without Ice - Medium—2500.067.00.0—
7UP without Ice - Medium—2400.064.00.0—
Coca-Cola without Ice - Medium—2400.067.00.0—
Dr Pepper without Ice - Medium—2400.065.00.0—
Sweet Iced Tea with Ice - X-Large—2400.063.00.0—
Hamburger with Onion Protein Style (Bun replaced with Lettuce)—21012.09.014.0—
Signature Pink Lemonade with Ice - Medium—2000.048.00.0—
Barq’S Root Beer with Ice - Medium—1900.050.00.0—
Cherry Coke with Ice - Medium—1900.052.00.0—
Signature Pink Lemonade without Ice - Small—1900.045.00.0—
7UP with Ice - Medium—1800.048.00.0—
Cherry Coke without Ice - Small—1800.049.00.0—
Coca-Cola with Ice - Medium—1800.050.00.0—
Dr Pepper with Ice - Medium—1800.049.00.0—
Hot Cocoa with Marshmallows—1802.033.03.0—
Sweet Iced Tea with Ice - Large—1800.046.00.0—
Sweet Iced Tea without Ice - Small—1800.046.00.0—
7UP without Ice - Small—1700.045.00.0—
Barq’S Root Beer without Ice - Small—1700.047.00.0—
Coca-Cola without Ice - Small—1700.047.00.0—
Dr Pepper without Ice - Small—1700.046.00.0—
Hot Cocoa—1602.033.03.0—
Milk—16010.016.07.0—
Signature Pink Lemonade with Ice - Small—1500.035.00.0—
Barq’S Root Beer with Ice - Small—1400.037.00.0—
Cherry Coke with Ice - Small—1400.038.00.0—
7UP with Ice - Small—1300.035.00.0—
Coca-Cola with Ice - Small—1300.037.00.0—
Dr Pepper with Ice - Small—1300.036.00.0—
Hamburger Patty—11010.00.06.0—
Sweet Iced Tea with Ice - Medium—1100.030.00.0—
Spread—1000.04.09.0—
Sweet Iced Tea with Ice - Small—800.020.00.0—
Lite Pink Lemonade without Ice - X-Large—250.010.00.0—
Lite Pink Lemonade with Ice - Large—150.05.00.0—
Lite Pink Lemonade with Ice - X-Large—150.07.00.0—
Lite Pink Lemonade without Ice - Large—150.07.00.0—
Lite Pink Lemonade with Ice - Medium—100.04.00.0—
Lite Pink Lemonade without Ice - Medium—100.05.00.0—
Lite Pink Lemonade without Ice - Small—100.03.00.0—
Lite Pink Lemonade with Ice - Small—50.03.00.0—
Coffee—00.00.00.0—
Diet Coke with Ice - Large—00.01.00.0—
Diet Coke with Ice - Medium—00.00.00.0—
Diet Coke with Ice - Small—00.00.00.0—
Diet Coke with Ice - X-Large—00.01.00.0—
Diet Coke without Ice - Large—00.01.00.0—
Diet Coke without Ice - Medium—00.01.00.0—
Diet Coke without Ice - Small—00.00.00.0—
Diet Coke without Ice - X-Large—00.01.00.0—
Unsweetened Iced Tea with Ice - Large—00.00.00.0—
Unsweetened Iced Tea with Ice - Medium—00.00.00.0—
Unsweetened Iced Tea with Ice - Small—00.00.00.0—
Unsweetened Iced Tea with Ice - X-Large—00.00.00.0—
Unsweetened Iced Tea without Ice - Large—00.00.00.0—
Unsweetened Iced Tea without Ice - Medium—00.00.00.0—
Unsweetened Iced Tea without Ice - Small—00.00.00.0—
Unsweetened Iced Tea without Ice - X-Large—00.00.00.0—

Šīs ēdienkartes lasīšana

Atšķirība starp vieglāko un smagāko ēdienu šajā ēdienkartē ir 855 kcal. Tieši šī atstarpe parasti ir visa izšķiršanās: starpība starp divām izvēlēm pie viena un tā paša letes bieži ir lielāka nekā vesela papildu ēdienreize citā dienas brīdī.

Sālim ir vērts pievērst papildu uzmanību. Pieaugušā atsauces uzņemšanas daudzums ir 6 g sāls dienā, tāpēc produkts, kurā ir 3 g, jau izmanto pusi no tā, pirms esat apēdis vēl kaut ko.

Source: In-N-Out Burger (US) uzturvērtība, kā norādījis FatSecret US · checked 2026-10-18

Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its In-N-Out brand (https://www.fatsecret.com/calories-nutrition/search?q=In-N-Out+Burger, up to the cap; each item links its FatSecret page). Only foods FatSecret files under the In-N-Out brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag In-N-Out Burger's current menu. FatSecret holds many variants for this brand and lists them most-logged first; only the first 20 pages (200 foods) are read.

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