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Nutrição In-N-Out Burger (US)

Calorias, proteínas, hidratos de carbono e gordura de 105 itens da ementa In-N-Out Burger (US), conforme listados por FatSecret US (as páginas da cadeia bloqueiam leitores automáticos).

105itens
5menor kcal
860maior kcal
260mediana kcal
Por porção declarada, conforme listado por FatSecret US.
ItemPorçãokcalProteínas gHidratos gGordura gSal g
Triple-Triple Cheeseburger with Onion—86052.039.055.0—
Double-Double Animal Style—67037.039.041.0—
Chocolate Shake—61016.074.030.0—
Double-Double with Onion—61034.042.034.0—
Strawberry Shake—61015.074.030.0—
Chocolate Milkshake—59010.072.029.0—
Vanilla Shake—59016.066.031.0—
Signature Pink Lemonade without Ice - X-Large—5700.0134.00.0—
Double-Double with Onion (Mustard & Ketchup instead of Spread)—55034.041.027.0—
Cherry Coke without Ice - X-Large—5400.0146.00.0—
Sweet Iced Tea without Ice - X-Large—5400.0138.00.0—
Barq’S Root Beer without Ice - X-Large—5200.0141.00.0—
Coca-Cola without Ice - X-Large—5200.0141.00.0—
Double-Double Animal & Protein Style—52033.011.039.0—
7UP without Ice - X-Large—5100.0135.00.0—
Dr Pepper without Ice - X-Large—5000.0137.00.0—
Double-Double Protein Style Burger—46030.012.032.0—
Double-Double with Onion Protein Style (Bun replaced with Lettuce)—46030.012.032.0—
Cheeseburger with Onion—43020.040.021.0—
Signature Pink Lemonade without Ice - Large—4100.096.00.0—
Signature Pink Lemonade with Ice - X-Large—4000.093.00.0—
Cheeseburger with Onion (Mustard & Ketchup Instead of Spread)—38020.039.015.0—
Cherry Coke without Ice - Large—3800.0105.00.0—
Flying Dutchman Burger—38030.00.028.0—
Sweet Iced Tea without Ice - Large—3800.099.00.0—
Barq’S Root Beer without Ice - Large—3700.0101.00.0—
Cherry Coke with Ice - X-Large—3700.0101.00.0—
Coca-Cola without Ice - Large—3700.0101.00.0—
7UP without Ice - Large—3600.096.00.0—
Barq’S Root Beer with Ice - X-Large—3600.097.00.0—
Coca-Cola with Ice - X-Large—3600.097.00.0—
Dr Pepper without Ice - Large—3600.098.00.0—
French Fries—3606.049.015.0—
Hamburger with Onion—36016.038.016.0—
7UP with Ice - X-Large—3500.093.00.0—
Dr Pepper with Ice - X-Large—3500.094.00.0—
Hamburger with Onion (Mustard & Ketchup instead of Spread)—30016.038.010.0—
Signature Pink Lemonade with Ice - Large—3000.070.00.0—
Cheeseburger with Onion Protein Style (Bun replaced with Lettuce)—28016.011.019.0—
Cherry Coke with Ice - Large—2800.077.00.0—
Barq’S Root Beer with Ice - Large—2700.074.00.0—
Coca-Cola with Ice - Large—2700.074.00.0—
Signature Pink Lemonade without Ice - Medium—2700.064.00.0—
7UP with Ice - Large—2600.071.00.0—
Cherry Coke without Ice - Medium—2600.070.00.0—
Dr Pepper with Ice - Large—2600.072.00.0—
Sweet Iced Tea without Ice - Medium—2600.066.00.0—
Barq’S Root Beer without Ice - Medium—2500.067.00.0—
7UP without Ice - Medium—2400.064.00.0—
Coca-Cola without Ice - Medium—2400.067.00.0—
Dr Pepper without Ice - Medium—2400.065.00.0—
Sweet Iced Tea with Ice - X-Large—2400.063.00.0—
Hamburger with Onion Protein Style (Bun replaced with Lettuce)—21012.09.014.0—
Signature Pink Lemonade with Ice - Medium—2000.048.00.0—
Barq’S Root Beer with Ice - Medium—1900.050.00.0—
Cherry Coke with Ice - Medium—1900.052.00.0—
Signature Pink Lemonade without Ice - Small—1900.045.00.0—
7UP with Ice - Medium—1800.048.00.0—
Cherry Coke without Ice - Small—1800.049.00.0—
Coca-Cola with Ice - Medium—1800.050.00.0—
Dr Pepper with Ice - Medium—1800.049.00.0—
Hot Cocoa with Marshmallows—1802.033.03.0—
Sweet Iced Tea with Ice - Large—1800.046.00.0—
Sweet Iced Tea without Ice - Small—1800.046.00.0—
7UP without Ice - Small—1700.045.00.0—
Barq’S Root Beer without Ice - Small—1700.047.00.0—
Coca-Cola without Ice - Small—1700.047.00.0—
Dr Pepper without Ice - Small—1700.046.00.0—
Hot Cocoa—1602.033.03.0—
Milk—16010.016.07.0—
Signature Pink Lemonade with Ice - Small—1500.035.00.0—
Barq’S Root Beer with Ice - Small—1400.037.00.0—
Cherry Coke with Ice - Small—1400.038.00.0—
7UP with Ice - Small—1300.035.00.0—
Coca-Cola with Ice - Small—1300.037.00.0—
Dr Pepper with Ice - Small—1300.036.00.0—
Hamburger Patty—11010.00.06.0—
Sweet Iced Tea with Ice - Medium—1100.030.00.0—
Spread—1000.04.09.0—
Sweet Iced Tea with Ice - Small—800.020.00.0—
Lite Pink Lemonade without Ice - X-Large—250.010.00.0—
Lite Pink Lemonade with Ice - Large—150.05.00.0—
Lite Pink Lemonade with Ice - X-Large—150.07.00.0—
Lite Pink Lemonade without Ice - Large—150.07.00.0—
Lite Pink Lemonade with Ice - Medium—100.04.00.0—
Lite Pink Lemonade without Ice - Medium—100.05.00.0—
Lite Pink Lemonade without Ice - Small—100.03.00.0—
Lite Pink Lemonade with Ice - Small—50.03.00.0—
Coffee—00.00.00.0—
Diet Coke with Ice - Large—00.01.00.0—
Diet Coke with Ice - Medium—00.00.00.0—
Diet Coke with Ice - Small—00.00.00.0—
Diet Coke with Ice - X-Large—00.01.00.0—
Diet Coke without Ice - Large—00.01.00.0—
Diet Coke without Ice - Medium—00.01.00.0—
Diet Coke without Ice - Small—00.00.00.0—
Diet Coke without Ice - X-Large—00.01.00.0—
Unsweetened Iced Tea with Ice - Large—00.00.00.0—
Unsweetened Iced Tea with Ice - Medium—00.00.00.0—
Unsweetened Iced Tea with Ice - Small—00.00.00.0—
Unsweetened Iced Tea with Ice - X-Large—00.00.00.0—
Unsweetened Iced Tea without Ice - Large—00.00.00.0—
Unsweetened Iced Tea without Ice - Medium—00.00.00.0—
Unsweetened Iced Tea without Ice - Small—00.00.00.0—
Unsweetened Iced Tea without Ice - X-Large—00.00.00.0—

Como ler esta ementa

A diferença entre o item mais leve e o mais pesado desta ementa é 855 kcal. Essa margem costuma ser a decisão inteira: a diferença entre duas escolhas no mesmo balcão é muitas vezes maior do que uma refeição extra noutro momento do dia.

O sal merece um segundo olhar. A ingestão de referência de um adulto é 6 g de sal por dia, pelo que um item com 3 g já usou metade disso antes de qualquer outra coisa que coma.

Source: nutrição de In-N-Out Burger (US) conforme FatSecret US · checked 2026-10-12

Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its In-N-Out brand (https://www.fatsecret.com/calories-nutrition/search?q=In-N-Out+Burger, up to the cap; each item links its FatSecret page). Only foods FatSecret files under the In-N-Out brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag In-N-Out Burger's current menu. FatSecret holds many variants for this brand and lists them most-logged first; only the first 20 pages (200 foods) are read.

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