TempoLife › Ominaisuudet › Restaurant chain menu nutrition › white-chocolate-macadamia-cookie
White Chocolate Macadamia Cookie
White Chocolate Macadamia Cookie at Insomnia Cookies (US) has 270 kcal per stated portion, with 3.0 g protein and 15.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 270 kcal | — |
| Protein | 3.0 g | — |
| Carbohydrate | 32.0 g | — |
| of which sugars | not in the source | — |
| Fat | 15.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 48 minutes of brisk walking or 25 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Insomnia Cookies (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Peanut Butter Cookie
290 kcal per portion
Vegan Chocolate Chunk
250 kcal per portion
M&M Cookie
250 kcal per portion
Double Chocolate Mint Cookie
250 kcal per portion
Double Chocolate Chunk Cookie
250 kcal per portion
Oatmeal Raisin Cookie
230 kcal per portion
All Insomnia Cookies (US) items · All chains · Estimate any menu
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