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Insomnia Cookies (US) nutrition
Calories, protein, carbs and fat for 16 Insomnia Cookies (US) menu items, as listed by FatSecret US (the chain's own pages bar automated readers).
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| Deluxe Reese’S Peanut Butter Cup | — | 630 | 11.0 | 66.0 | 37.0 | — |
| Deluxe Salted Caramel Cookie | — | 580 | 6.0 | 77.0 | 28.0 | — |
| Deluxe S'mores Cookie | — | 540 | 6.0 | 82.0 | 23.0 | — |
| Oatmeal Chocolate Deluxe | — | 520 | 7.0 | 63.0 | 29.0 | — |
| Chocolate Chip Brownie | — | 500 | 4.0 | 80.0 | 21.0 | — |
| Triple Chocolate Deluxe | — | 500 | 6.0 | 69.0 | 25.0 | — |
| Peanut Butter Cookie | — | 290 | 7.0 | 23.0 | 19.0 | — |
| White Chocolate Macadamia Cookie | — | 270 | 3.0 | 32.0 | 15.0 | — |
| Double Chocolate Chunk Cookie | — | 250 | 3.0 | 35.0 | 12.0 | — |
| Double Chocolate Mint Cookie | — | 250 | 3.0 | 34.0 | 12.0 | — |
| M&M Cookie | — | 250 | 3.0 | 34.0 | 12.0 | — |
| Vegan Chocolate Chunk | — | 250 | 3.0 | 35.0 | 12.0 | — |
| Chocolate Chunk | — | 230 | 3.0 | 34.0 | 9.0 | — |
| Oatmeal Raisin Cookie | — | 230 | 3.0 | 35.0 | 10.0 | — |
| Sugar Cookie | — | 190 | 2.0 | 24.0 | 10.0 | — |
| Snickerdoodle | — | 180 | 2.0 | 25.0 | 9.0 | — |
Reading this menu
The spread between the lightest and heaviest item on this menu is 450 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: Insomnia Cookies (US) nutrition as listed by FatSecret US · checked 2026-09-23
Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Insomnia Cookies brand (https://www.fatsecret.com/calories-nutrition/search?q=Insomnia%20Cookies, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
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