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Filete de Atún en Salsa
Filete de Atún en Salsa at Isabel (ES) has 286 kcal per stated portion, with 25.9 g protein and 15.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 286 kcal | 179 |
| Protein | 25.9 g | 16.2 |
| Carbohydrate | 11.4 g | 7.1 |
| of which sugars | not in the source | — |
| Fat | 15.2 g | 9.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 51 minutes of brisk walking or 26 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Isabel (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
Filetes de Caballa al Grill Natural
292 kcal per portion
Chipirones Encebollados
261 kcal per portion
Filetes de Caballa al Grill en Aceite de Oliva
313 kcal per portion
Filetes de Caballa en Aceite de Oliva Virgen Extra
313 kcal per portion
Filetes de Caballa al Grill al Natural
236 kcal per portion
Filete de Atún con Tomate
233 kcal per portion
All Isabel (ES) items · All chains · Estimate any menu
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