TempoLife › Features › Restaurant chain menu nutrition › mejillones-en-salsa-vieira
Mejillones en Salsa Vieira
Mejillones en Salsa Vieira at Isabel (ES) has 175 kcal per stated portion, with 13.0 g protein and 13.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 175 kcal | 175 |
| Protein | 13.0 g | 13.0 |
| Carbohydrate | 2.4 g | 2.4 |
| of which sugars | not in the source | — |
| Fat | 13.0 g | 13.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 31 minutes of brisk walking or 16 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Isabel (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
Albóndigas de Atún con Tomate
179 kcal per portion
Ensalada Italiana
186 kcal per portion
Atún Claro Ligero
164 kcal per portion
Ensaladilla Rusa
192 kcal per portion
Mejillones en Escabeche
157 kcal per portion
Mejillones Picantes
157 kcal per portion
All Isabel (ES) items · All chains · Estimate any menu
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