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Колбаски с Сыром для Гриля
Колбаски с Сыром для Гриля at Искра (RU) has 413 kcal per stated portion, with 11.0 g protein and 41.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 413 kcal | 413 |
| Protein | 11.0 g | 11.0 |
| Carbohydrate | 0.0 g | 0.0 |
| of which sugars | not in the source | — |
| Fat | 41.0 g | 41.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 73 minutes of brisk walking or 38 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Искра (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
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Колбаса Печеная на Дровах
398 kcal per portion
Колбаса Украинская
429 kcal per portion
Nuts
394 kcal per portion
Nut Cookies with Condensed Milk
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Профитроли со Сливками и Сгущенным Молоком
390 kcal per portion
All Искра (RU) items · All chains · Estimate any menu
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