TempoLife › Features › Restaurant chain menu nutrition › syr-grana-uzhurskaya
Сыр Грана Ужурская
Сыр Грана Ужурская at Искра (RU) has 362 kcal per stated portion, with 23.0 g protein and 29.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 362 kcal | 362 |
| Protein | 23.0 g | 23.0 |
| Carbohydrate | 0.0 g | 0.0 |
| of which sugars | not in the source | — |
| Fat | 29.0 g | 29.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 64 minutes of brisk walking or 33 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Искра (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Sausage
362 kcal per portion
Сыр Канестрато
362 kcal per portion
Сыр Плавленный Ужурский
361 kcal per portion
Ролл Двойной Тунец
361 kcal per portion
Ролл Лосось Татаки
354 kcal per portion
Ролл Прайм
370 kcal per portion
All Искра (RU) items · All chains · Estimate any menu
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