TempoLife › Features › Restaurant chain menu nutrition › grilled-fish-platter
Grilled Fish Platter
Grilled Fish Platter at Islands Fine Burgers & Drinks (US) has 760 kcal per stated portion, with 45.0 g protein and 16.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 760 kcal | — |
| Protein | 45.0 g | — |
| Carbohydrate | 109.0 g | — |
| of which sugars | not in the source | — |
| Fat | 16.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 135 minutes of brisk walking or 70 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 38% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Islands Fine Burgers & Drinks (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Yaki Tacos (Two)
790 kcal per portion
Hoisin Chicken Bowl
720 kcal per portion
Mahi Mahi Tacos
710 kcal per portion
Grilled Veggie Tacos (Three)
870 kcal per portion
Chop Chop Salad
890 kcal per portion
Chicken Tortilla Soup (Large)
610 kcal per portion
All Islands Fine Burgers & Drinks (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.