TempoLife › Ominaisuudet › Restaurant chain menu nutrition › tiki-tenders
Tiki Tenders
Tiki Tenders at Islands Fine Burgers & Drinks (US) has 480 kcal per stated portion, with 30.0 g protein and 26.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 480 kcal | — |
| Protein | 30.0 g | — |
| Carbohydrate | 46.0 g | — |
| of which sugars | not in the source | — |
| Fat | 26.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 85 minutes of brisk walking or 44 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Islands Fine Burgers & Drinks (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
No-Blame Grilled Veggie Tacos
477 kcal per portion
Nachos
430 kcal per portion
Jungle Caesar (Half)
550 kcal per portion
Beef Patty
390 kcal per portion
Island Fries
580 kcal per portion
North Shore Tacos Limited
589 kcal per portion
All Islands Fine Burgers & Drinks (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.