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Angelic Almonds
Angelic Almonds at itsu (UK) has 261 kcal per stated portion, with 5.4 g protein and 19.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 261 kcal | — |
| Protein | 5.4 g | — |
| Carbohydrate | 15.0 g | — |
| of which sugars | 15.0 g | — |
| Fat | 19.0 g | — |
| of which saturates | 6.8 g | — |
| Fibre | 2.1 g | — |
| Salt | 0.13 g | — |
What that costs in movement
At 75 kg, this item is roughly 46 minutes of brisk walking or 24 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
The salt in it is about 2% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: itsu (UK) published nutrition · checked 2026-09-22
Similar items on this menu
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269 kcal per portion
Chicken & Spring Onion Gyoza
251 kcal per portion
Umami Roasted Almonds
247 kcal per portion
Sweet Chilli Toasted Cashews
236 kcal per portion
The Egg Bun
286 kcal per portion
Vegetable Fusion Gyoza
234 kcal per portion
All itsu (UK) items · All chains · Estimate any menu
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