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Chicken Teriyaki
Chicken Teriyaki at itsu (UK) has 569 kcal per stated portion, with 32.7 g protein and 12.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 569 kcal | — |
| Protein | 32.7 g | — |
| Carbohydrate | 81.2 g | — |
| of which sugars | 17.1 g | — |
| Fat | 12.3 g | — |
| of which saturates | 1.6 g | — |
| Fibre | 2.9 g | — |
| Salt | 4.64 g | — |
What that costs in movement
At 75 kg, this item is roughly 101 minutes of brisk walking or 52 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 28% of the day's energy.
The salt in it is about 77% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: itsu (UK) published nutrition · checked 2026-09-22
Similar items on this menu
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564 kcal per portion
The Best Of Itsu
575 kcal per portion
Chicken Gyoza Noodle'bowl
553 kcal per portion
The Salmon Full House
549 kcal per portion
Veggie Gyoza Noodle'bowl
592 kcal per portion
Chilli Chicken Gyoza Noodle'bowl
593 kcal per portion
All itsu (UK) items · All chains · Estimate any menu
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