TempoLife › Funções › Restaurant chain menu nutrition › little-rice-greens
Pequeno Arroz e Legumes Verdes
Pequeno Arroz e Legumes Verdes at itsu (UK) has 225 kcal per stated portion, with 7.4 g protein and 4.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 225 kcal | — |
| Protein | 7.4 g | — |
| Carbohydrate | 37.5 g | — |
| of which sugars | 0.2 g | — |
| Fat | 4.4 g | — |
| of which saturates | 0.7 g | — |
| Fibre | 3.2 g | — |
| Salt | 0.20 g | — |
What that costs in movement
At 75 kg, this item is roughly 40 minutes of brisk walking or 21 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
The salt in it is about 3% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: itsu (UK) published nutrition · checked 2026-10-27
Similar items on this menu
Pequeno Omelete de Bacon Assado
217 kcal per portion
Pistácios Assados com Limão
233 kcal per portion
Gyoza de Fusão de Legumes
234 kcal per portion
Pequeno Omelete de Salmão Fumado e Abacate
215 kcal per portion
Papa de Aveia com Mirtilos Frescos
215 kcal per portion
Luas de Chocolate Negro 60%
214 kcal per portion
All itsu (UK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.