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Nutrição itsu (UK)

Calorias, proteínas, hidratos de carbono, gordura e sal de 130 itens da ementa itsu (UK), lidos da página nutricional publicada pela própria cadeia.

130itens

1menor kcal

790maior kcal

199mediana kcal

Por porção declarada, conforme publicado pela cadeia.
Item	Porção	kcal	Proteínas g	Hidratos g	Gordura g	Sal g
Thai Veggie'balls Curry	—	790	23.8	71.4	36.0	6.63
Thai Salmon Curry	—	780	30.2	72.8	39.5	5.46
Thai Chicken Curry	—	710	35.3	66.5	31.8	1.88
Double Chicken Teriyaki	—	667	51.0	82.0	14.7	5.34
The Veggie Selection	—	655	12.1	98.0	20.4	7.15
The Salmon Bento Salad	—	649	24.3	83.1	23.1	4.01
Thai Noodles	—	648	18.5	73.6	30.0	5.52
The Chicken Bento Salad	—	640	26.6	97.2	14.8	5.63
Thai King Prawn Curry	—	635	28.3	64.3	28.3	2.23
Grilled Katsu Chicken Curry	—	630	33.4	75.6	21.3	6.38
Korean Spicy Noodles	—	628	20.0	83.7	32.2	5.27
Veggie'balls Teriyaki	—	623	20.3	80.4	16.2	5.00
Spicy Chicken Teriyaki	—	609	34.4	88.2	17.4	5.15
Tuna’salmon Bento Salad	—	604	25.0	83.2	17.7	3.92
Chilli Chicken Gyoza Noodle'bowl	—	593	23.6	82.7	18.9	5.68
Veggie Gyoza Noodle'bowl	—	592	19.3	82.2	15.9	6.43
The Best Of Itsu	—	575	22.3	75.8	16.9	4.39
Chicken Teriyaki	—	569	32.7	81.2	12.3	4.64
The Sushi Festival	—	564	21.3	77.6	16.1	2.88
Chicken Gyoza Noodle'bowl	—	553	21.9	75.7	13.7	5.17
The Salmon Full House	—	549	22.4	68.4	17.8	2.86
Katsu Curry Noodles	—	542	15.7	77.0	19.0	5.63
Veggie'balls & Coconut Soup	—	515	12.8	37.1	27.2	4.32
The Salmon Dragon	—	514	13.5	54.6	24.1	2.88
Famous Coconut Chicken Soup	—	469	20.1	37.1	23.6	4.10
Little Thai Chicken Curry	—	468	22.5	53.4	17.7	2.29
Little Spicy Chicken Teriyaki	—	430	22.5	65.0	11.7	3.31
Little Grilled Katsu Chicken Curry	—	428	21.6	56.3	12.7	3.74
The Super Salmon Light	—	421	17.4	54.3	17.4	2.91
Little Chicken Teriyaki	—	401	21.1	60.1	8.3	2.65
The Spicy Tuna Dragon	—	401	13.3	46.9	13.1	2.77
Little Veggie'balls Teriyaki	—	397	12.9	67.7	7.8	3.90
The Salmon Baby Rolls	—	395	17.6	53.1	10.8	2.01
Little Thai Veggie’balls Curry	—	350	10.4	35.9	14.2	0.50
King Prawn Gyoza	—	340	15.0	49.0	8.0	2.00
The Avo Baby Rolls	—	335	5.1	53.3	9.2	1.84
Smoked Salmon & Egg Bun	—	332	15.9	27.4	17.3	0.84
Wild Berry Knot	—	330	5.8	45.6	13.3	0.65
Mango Yoghurt Pot	—	327	10.5	30.8	17.6	0.35
Porridge With Fresh Blueberries & Superseeds	—	323	11.4	36.1	14.1	0.14
Raspberry Yoghurt Pot	—	323	10.4	30.4	17.3	0.35
Little Sausages Egg'pot	—	318	15.3	27.3	16.6	1.59
The Bacon & Egg Bun	—	318	12.6	27.3	17.3	1.22
The California Rolls	—	317	5.6	37.0	14.2	3.23
Pineapple & Coconut Twist	—	314	5.6	37.0	16.0	0.68
Chicken Noodle Soup	—	313	18.3	36.9	9.6	3.22
The Salmon & Avo Rolls	—	303	10.4	38.2	11.0	2.41
The Egg Bun	—	286	10.1	27.4	14.9	0.83
The Tuna & Salmon Sushi	—	269	14.9	38.7	4.7	2.14
Angelic Almonds	—	261	5.4	15.0	19.0	0.13
Chicken & Spring Onion Gyoza	—	251	13.2	32.6	7.0	1.30
Umami Roasted Almonds	—	247	11.0	3.0	20.0	0.82
Sweet Chilli Toasted Cashews	—	236	7.2	12.0	17.0	0.71
Vegetable Fusion Gyoza	—	234	7.7	39.5	4.1	2.42
Lemon Baked Pistachios	—	233	10.0	2.2	19.0	1.35
Little Rice & Greens	—	225	7.4	37.5	4.4	0.20
Roasted Bacon Egg'pot	—	217	12.3	22.5	8.8	1.00
Porridge With Fresh Blueberries	—	215	8.1	29.4	6.3	0.13
Smoked Salmon & Avo Egg'pot	—	215	15.9	6.4	15.5	0.37
60% Dark Chocolate Moons	—	214	3.0	17.0	14.0	0.00
The Tuna & Salmon Sashimi	—	212	23.6	3.7	10.4	1.55
Spinach & Seeds Egg'pot	—	207	11.4	25.9	8.4	1.25
Spinach & Avo Egg'pot	—	204	11.0	9.6	16.9	0.57
Yuzu Cheesecake Mochi	—	194	1.6	32.0	6.2	0.18
Detox Miso Noodle Soup	—	190	6.9	31.5	3.1	3.23
Porridge With Agave	—	185	7.8	22.7	6.2	0.13
Salted Caramel Protein'balls	—	182	10.4	19.0	7.8	0.10
Dark Chocolate Corn Cakes	—	168	2.2	22.0	7.9	0.04
Chocolate Edamame	—	167	7.4	14.0	8.4	0.18
Milk Chocolate Corn Cakes	—	166	2.4	22.0	7.2	0.06
Salted Caramel Corn Cakes	—	166	2.2	22.0	7.4	0.36
About Half A Mango	—	140	1.2	31.0	0.4	0.00
Coca Cola	—	139	0.0	35.0	0.0	0.00
Loaded Chicken Miso Soup	—	137	22.9	3.7	3.9	2.98
Asahi	—	135	1.0	9.2	0.0	0.00
Edamame	—	132	10.0	3.4	4.9	2.35
King Prawn Miso Soup	—	101	18.0	4.7	1.8	3.63
Chinese Prawn Crackers	—	97	0.2	12.0	5.3	0.46
Japanese Prawn Crackers	—	97	0.5	12.0	5.3	0.58
Thai Prawn Crackers	—	97	0.2	12.0	5.2	0.40
Original Prawn Crackers	—	96	0.2	12.0	5.0	0.47
Soy Roasted Seeds Egg'pot	—	88	7.6	2.8	5.9	0.28
Iced Vanilla Latte	—	87	0.1	21.6	0.0	0.01
Iced Salted Caramel Latte	—	86	0.1	21.3	0.0	0.49
Salted Caramel Cappuccino	—	86	0.1	21.3	0.0	0.49
Salted Caramel Latte	—	86	0.1	21.3	0.0	0.49
Vanilla Cappuccino	—	85	0.1	21.2	0.0	0.00
Vanilla Latte	—	85	0.1	21.2	0.0	0.00
Iced Blueberry Latte	—	83	0.1	20.1	0.0	0.01
Sushi Style Nori'crunch	—	80	1.4	18.0	0.1	0.38
Spicy Miso Soup	—	72	4.4	9.3	2.0	3.15
Iced Vanilla Matcha Latte	—	66	1.2	15.4	0.1	0.01
Vanilla Matcha Latte	—	66	0.8	15.4	0.1	0.01
Blueberry Matcha Latte	—	65	0.8	14.7	0.1	0.01
Iced Salted Caramel Matcha Latte	—	65	0.8	15.1	0.1	0.33
Iced Blueberry Matcha Latte	—	62	0.7	14.1	0.1	0.01
Salted Caramel Matcha Latte	—	62	0.7	14.1	0.1	0.01
Miso Soup	—	32	2.8	3.7	1.2	1.80
Hot Mango Shot	—	29	0.0	6.0	0.0	0.01
Ginger Shot	—	28	0.5	5.9	0.0	0.01
Crispy Seaweed Thins Sweet Soy	—	24	1.3	0.5	1.6	0.14
Crispy Seaweed Thins Sea Salt	—	23	1.4	0.4	1.5	0.24
Mango Passionfruit Bubble Tea	—	22	0.0	5.3	0.0	0.00
Crispy Seaweed Thins Wasabi	—	22	1.6	0.6	1.4	0.33
Lychee Rose Bubble Tea	—	17	0.0	7.0	0.0	0.00
Lemon Bubble Tea	—	16	0.0	4.5	0.0	0.00
Iced Matcha Latte	—	10	0.9	1.2	0.2	0.00
Matcha Latte	—	10	0.9	1.2	0.2	0.00
Raspberry & Dragon Fruit Zen'water Can	—	10	0.5	0.5	0.5	0.01
Peach & Lychee Zen'water Can	—	9	0.5	0.5	0.5	0.01
Ginger & Lime Zen'water Can	—	7	0.5	0.5	0.5	0.01
Lemon & Yuzu Zen'water Can	—	6	0.5	0.5	0.5	0.01
Cucumber & Mint Zen'water Can	—	3	0.5	0.5	0.5	0.01
English Breakfast Tea	—	3	0.0	0.5	0.0	0.00
Peppermint Tea	—	3	0.1	0.7	0.0	0.06
Americano	—	2	0.2	0.6	0.1	0.00
Espresso	—	2	0.2	0.6	0.1	0.00
Green Tea	—	2	0.1	0.5	0.0	0.00
Jasmine Green Tea	—	2	0.1	0.5	0.0	0.00
Cappucino	—	1	0.1	0.0	0.0	0.00
Coca Cola Zero Sugar	—	1	0.0	0.0	0.0	0.66
Diet Coke	—	1	0.0	0.0	0.0	0.00
Flat White	—	1	0.1	0.0	0.0	0.00
Iced Americano	—	1	0.1	0.2	0.0	0.00
Iced Latte	—	1	0.1	0.2	0.0	0.00
Latte	—	1	0.1	0.0	0.0	0.00
Itsu Sparkling Water	—	0	0.0	0.0	0.0	0.00
Itsu Still Water	—	0	0.0	0.0	0.0	0.00
Sparkling Refill Flask	—	0	0.0	0.0	0.0	0.00
Still Water - Refill Flask	—	0	0.0	0.0	0.0	0.00

Como ler esta ementa

A diferença entre o item mais leve e o mais pesado desta ementa é 789 kcal. Essa margem costuma ser a decisão inteira: a diferença entre duas escolhas no mesmo balcão é muitas vezes maior do que uma refeição extra noutro momento do dia.

O sal merece um segundo olhar. A ingestão de referência de um adulto é 6 g de sal por dia, pelo que um item com 3 g já usou metade disso antes de qualquer outra coisa que coma.

Source: nutrição publicada por itsu (UK) · checked 2026-10-12

Per-portion energy (kcal), fat, saturates, protein, carbohydrates, sugars, fibre and salt exactly as itsu publishes them in the nutrition panel of each product page on its own website (https://www.itsu.com/menu/<category>/<product>/). Categories are itsu's own menu sections. Names are published in lower case and shown with capitalised words. itsu notes that the nutrition of its sushi excludes the optional soy sauce bottle. No serving weight is published.

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