TempoLife › Ominaisuudet › Restaurant chain menu nutrition › itsu-uk

itsu (UK) nutrition

Calories, protein, carbs, fat and salt for 126 itsu (UK) menu items, read from the chain's own published nutrition page.

126items

1lowest kcal

790highest kcal

206median kcal

Per stated portion, as published by the chain.
Item	Portion	kcal	Protein g	Carbs g	Fat g	Salt g
Thai Veggie'balls Curry	—	790	23.8	71.4	36.0	6.63
Thai Salmon Curry	—	780	30.2	72.8	39.5	5.46
Thai Chicken Curry	—	710	35.3	66.5	31.8	1.88
Double Chicken Teriyaki	—	667	51.0	82.0	14.7	5.34
The Veggie Selection	—	655	12.1	98.0	20.4	7.15
The Salmon Bento Salad	—	649	24.3	83.1	23.1	4.01
Thai Noodles	—	648	18.5	73.6	30.0	5.52
The Chicken Bento Salad	—	640	26.6	97.2	14.8	5.63
Thai King Prawn Curry	—	635	28.3	64.3	28.3	2.23
Grilled Katsu Chicken Curry	—	630	33.4	75.6	21.3	6.38
Korean Spicy Noodles	—	628	20.0	83.7	32.2	5.27
Veggie'balls Teriyaki	—	623	20.3	80.4	16.2	5.00
Spicy Chicken Teriyaki	—	609	34.4	88.2	17.4	5.15
Tuna’salmon Bento Salad	—	604	25.0	83.2	17.7	3.92
Chilli Chicken Gyoza Noodle'bowl	—	593	23.6	82.7	18.9	5.68
Veggie Gyoza Noodle'bowl	—	592	19.3	82.2	15.9	6.43
The Best Of Itsu	—	575	22.3	75.8	16.9	4.39
Chicken Teriyaki	—	569	32.7	81.2	12.3	4.64
The Sushi Festival	—	564	21.3	77.6	16.1	2.88
Chicken Gyoza Noodle'bowl	—	553	21.9	75.7	13.7	5.17
The Salmon Full House	—	549	22.4	68.4	17.8	2.86
Katsu Curry Noodles	—	542	15.7	77.0	19.0	5.63
The Salmon Dragon	—	514	13.5	54.6	24.1	2.88
Famous Coconut Chicken Soup	—	469	20.1	37.1	23.6	4.10
Little Thai Chicken Curry	—	468	22.5	53.4	17.7	2.29
Little Spicy Chicken Teriyaki	—	430	22.5	65.0	11.7	3.31
Little Grilled Katsu Chicken Curry	—	428	21.6	56.3	12.7	3.74
The Super Salmon Light	—	421	17.4	54.3	17.4	2.91
Little Chicken Teriyaki	—	401	21.1	60.1	8.3	2.65
The Spicy Tuna Dragon	—	401	13.3	46.9	13.1	2.77
Little Veggie'balls Teriyaki	—	397	12.9	67.7	7.8	3.90
The Salmon Baby Rolls	—	395	17.6	53.1	10.8	2.01
Little Thai Veggie’balls Curry	—	350	10.4	35.9	14.2	0.50
King Prawn Gyoza	—	340	15.0	49.0	8.0	2.00
The Avo Baby Rolls	—	335	5.1	53.3	9.2	1.84
Smoked Salmon & Egg Bun	—	332	15.9	27.4	17.3	0.84
Wild Berry Knot	—	330	5.8	45.6	13.3	0.65
Mango Yoghurt Pot	—	327	10.5	30.8	17.6	0.35
Porridge With Fresh Blueberries & Superseeds	—	323	11.4	36.1	14.1	0.14
Raspberry Yoghurt Pot	—	323	10.4	30.4	17.3	0.35
Little Sausages Egg'pot	—	318	15.3	27.3	16.6	1.59
The Bacon & Egg Bun	—	318	12.6	27.3	17.3	1.22
The California Rolls	—	317	5.6	37.0	14.2	3.23
Pineapple & Coconut Twist	—	314	5.6	37.0	16.0	0.68
Chicken Noodle Soup	—	313	18.3	36.9	9.6	3.22
The Salmon & Avo Rolls	—	303	10.4	38.2	11.0	2.41
The Egg Bun	—	286	10.1	27.4	14.9	0.83
The Tuna & Salmon Sushi	—	269	14.9	38.7	4.7	2.14
Angelic Almonds	—	261	5.4	15.0	19.0	0.13
Chicken & Spring Onion Gyoza	—	251	13.2	32.6	7.0	1.30
Umami Roasted Almonds	—	247	11.0	3.0	20.0	0.82
Sweet Chilli Toasted Cashews	—	236	7.2	12.0	17.0	0.71
Vegetable Fusion Gyoza	—	234	7.7	39.5	4.1	2.42
Lemon Baked Pistachios	—	233	10.0	2.2	19.0	1.35
Little Rice & Greens	—	225	7.4	37.5	4.4	0.20
Roasted Bacon Egg'pot	—	217	12.3	22.5	8.8	1.00
Porridge With Fresh Blueberries	—	215	8.1	29.4	6.3	0.13
Smoked Salmon & Avo Egg'pot	—	215	15.9	6.4	15.5	0.37
60% Dark Chocolate Moons	—	214	3.0	17.0	14.0	0.00
The Tuna & Salmon Sashimi	—	212	23.6	3.7	10.4	1.55
Spinach & Seeds Egg'pot	—	207	11.4	25.9	8.4	1.25
Spinach & Avo Egg'pot	—	204	11.0	9.6	16.9	0.57
Yuzu Cheesecake Mochi	—	194	1.6	32.0	6.2	0.18
Detox Miso Noodle Soup	—	190	6.9	31.5	3.1	3.23
Porridge With Agave	—	185	7.8	22.7	6.2	0.13
Salted Caramel Protein'balls	—	182	10.4	19.0	7.8	0.10
Dark Chocolate Corn Cakes	—	168	2.2	22.0	7.9	0.04
Chocolate Edamame	—	167	7.4	14.0	8.4	0.18
Milk Chocolate Corn Cakes	—	166	2.4	22.0	7.2	0.06
Salted Caramel Corn Cakes	—	166	2.2	22.0	7.4	0.36
About Half A Mango	—	140	1.2	31.0	0.4	0.00
Coca Cola	—	139	0.0	35.0	0.0	0.00
Loaded Chicken Miso Soup	—	137	22.9	3.7	3.9	2.98
Asahi	—	135	1.0	9.2	0.0	0.00
Edamame	—	132	10.0	3.4	4.9	2.35
King Prawn Miso Soup	—	101	18.0	4.7	1.8	3.63
Chinese Prawn Crackers	—	97	0.2	12.0	5.3	0.46
Japanese Prawn Crackers	—	97	0.5	12.0	5.3	0.58
Thai Prawn Crackers	—	97	0.2	12.0	5.2	0.40
Original Prawn Crackers	—	96	0.2	12.0	5.0	0.47
Soy Roasted Seeds Egg'pot	—	88	7.6	2.8	5.9	0.28
Iced Vanilla Latte	—	87	0.1	21.6	0.0	0.01
Iced Salted Caramel Latte	—	86	0.1	21.3	0.0	0.49
Salted Caramel Cappuccino	—	86	0.1	21.3	0.0	0.49
Salted Caramel Latte	—	86	0.1	21.3	0.0	0.49
Vanilla Cappuccino	—	85	0.1	21.2	0.0	0.00
Vanilla Latte	—	85	0.1	21.2	0.0	0.00
Iced Blueberry Latte	—	83	0.1	20.1	0.0	0.01
Sushi Style Nori'crunch	—	80	1.4	18.0	0.1	0.38
Spicy Miso Soup	—	72	4.4	9.3	2.0	3.15
Iced Vanilla Matcha Latte	—	66	1.2	15.4	0.1	0.01
Vanilla Matcha Latte	—	66	0.8	15.4	0.1	0.01
Blueberry Matcha Latte	—	65	0.8	14.7	0.1	0.01
Iced Salted Caramel Matcha Latte	—	65	0.8	15.1	0.1	0.33
Iced Blueberry Matcha Latte	—	62	0.7	14.1	0.1	0.01
Salted Caramel Matcha Latte	—	62	0.7	14.1	0.1	0.01
Miso Soup	—	32	2.8	3.7	1.2	1.80
Hot Mango Shot	—	29	0.0	6.0	0.0	0.01
Ginger Shot	—	28	0.5	5.9	0.0	0.01
Crispy Seaweed Thins Sweet Soy	—	24	1.3	0.5	1.6	0.14
Crispy Seaweed Thins Sea Salt	—	23	1.4	0.4	1.5	0.24
Crispy Seaweed Thins Wasabi	—	22	1.6	0.6	1.4	0.33
Iced Matcha Latte	—	10	0.9	1.2	0.2	0.00
Matcha Latte	—	10	0.9	1.2	0.2	0.00
Raspberry & Dragon Fruit Zen'water Can	—	10	0.5	0.5	0.5	0.01
Peach & Lychee Zen'water Can	—	9	0.5	0.5	0.5	0.01
Ginger & Lime Zen'water Can	—	7	0.5	0.5	0.5	0.01
Lemon & Yuzu Zen'water Can	—	6	0.5	0.5	0.5	0.01
Cucumber & Mint Zen'water Can	—	3	0.5	0.5	0.5	0.01
English Breakfast Tea	—	3	0.0	0.5	0.0	0.00
Peppermint Tea	—	3	0.1	0.7	0.0	0.06
Americano	—	2	0.2	0.6	0.1	0.00
Espresso	—	2	0.2	0.6	0.1	0.00
Green Tea	—	2	0.1	0.5	0.0	0.00
Jasmine Green Tea	—	2	0.1	0.5	0.0	0.00
Cappucino	—	1	0.1	0.0	0.0	0.00
Coca Cola Zero Sugar	—	1	0.0	0.0	0.0	0.66
Diet Coke	—	1	0.0	0.0	0.0	0.00
Flat White	—	1	0.1	0.0	0.0	0.00
Iced Americano	—	1	0.1	0.2	0.0	0.00
Iced Latte	—	1	0.1	0.2	0.0	0.00
Latte	—	1	0.1	0.0	0.0	0.00
Itsu Sparkling Water	—	0	0.0	0.0	0.0	0.00
Itsu Still Water	—	0	0.0	0.0	0.0	0.00
Sparkling Refill Flask	—	0	0.0	0.0	0.0	0.00
Still Water - Refill Flask	—	0	0.0	0.0	0.0	0.00

Reading this menu

The spread between the lightest and heaviest item on this menu is 789 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: itsu (UK) published nutrition · checked 2026-09-22

Per-portion energy (kcal), fat, saturates, protein, carbohydrates, sugars, fibre and salt exactly as itsu publishes them in the nutrition panel of each product page on its own website (https://www.itsu.com/menu/<category>/<product>/). Categories are itsu's own menu sections. Names are published in lower case and shown with capitalised words. itsu notes that the nutrition of its sushi excludes the optional soy sauce bottle. No serving weight is published.

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