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The Sushi Festival
The Sushi Festival at itsu (UK) has 564 kcal per stated portion, with 21.3 g protein and 16.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 564 kcal | — |
| Protein | 21.3 g | — |
| Carbohydrate | 77.6 g | — |
| of which sugars | 12.0 g | — |
| Fat | 16.1 g | — |
| of which saturates | 3.0 g | — |
| Fibre | 5.8 g | — |
| Salt | 2.88 g | — |
What that costs in movement
At 75 kg, this item is roughly 100 minutes of brisk walking or 52 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 28% of the day's energy.
The salt in it is about 48% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: itsu (UK) published nutrition · checked 2026-09-22
Similar items on this menu
Chicken Teriyaki
569 kcal per portion
The Best Of Itsu
575 kcal per portion
Chicken Gyoza Noodle'bowl
553 kcal per portion
The Salmon Full House
549 kcal per portion
Katsu Curry Noodles
542 kcal per portion
Veggie Gyoza Noodle'bowl
592 kcal per portion
All itsu (UK) items · All chains · Estimate any menu
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